Cordless skipping rope mainly uses two weight-bearing balls to produce exercise intensity, so as to achieve the effect of exercising. If the strength is weak, just start exercising, first use small balls to adapt slowly, and then use big balls to improve the training intensity after the exercise reaches a certain intensity. Wireless rope skipping, the biggest difference between big ball and small ball is weight, big ball is heavy, small ball is light. Big balls and small balls have their own advantages and disadvantages. The specific choice of small ball or big ball should be decided according to personal preference and situation.
Without the help of rope, cordless skipping rope naturally consumes less. Without the rope, the knee will bend less, and there will basically be no problem of cooperation between the upper and lower limbs. For people with poor physical coordination, cordless skipping rope is a blessing.
Comparison between Cordless Skipping and Roped Skipping
1, convenient and does not occupy space: two short ropes are connected to the handle of the cordless skipping rope, so you don't have to worry about bumping into lights or other small objects when waving. So you don't have to exercise outdoors, you can also use it indoors.
2. Easier than skipping rope: skipping rope is often interrupted due to coordination problems. Being interrupted often makes people feel depressed and don't want to continue. Because there is no long rope, there is no problem of coordination between upper and lower limbs, and you can jump easily.
3. The amount of exercise is less than skipping rope: skipping rope is actually a very intense exercise for friends who can't pose correctly. For friends who can pose correctly, skipping rope with rope is aerobic exercise. For friends who can't pose correctly, skipping rope with rope is anaerobic exercise.
But unlike cordless skipping rope, it doesn't need posture and the degree of exercise is not intense. There is always aerobic exercise when you use cordless skipping rope to keep fit. As we all know, aerobic exercise is especially suitable for losing weight.