In the busy life, there will always be times when people can't breathe. So some people will rely on overeating to relieve their mood, but this way will not relax, but will make themselves fat and affect their health. Yoga baddha konasana can help relieve endocrine disorders caused by stress, which is more helpful for women. It can promote the blood supply of pelvic cavity and abdominal cavity, effectively nourish female uterus and ovary to balance hormones in the body, and has other benefits to the body.

Can yoga baddha konasana relieve endocrine disorders caused by stress? Louisebartlett stretches the inner thigh. Many athletes who need to run and jump need strong thigh muscles. When they are overused for a long time, they will cause muscle tension. At this time, they must stretch out to open the sticky muscles. Baddha konasana can effectively stretch to the inner thigh muscles, help the muscles recover elasticity, increase the flexibility of the legs, and improve performance in the next exercise. In addition, it is also helpful for the health of the hip joint. Hip joint is one of the important joints in human body that can maintain stability and control rotation. For many athletes and runners, a stable and healthy hip joint is needed to make their performance better. Yoga poses can effectively extend to the hip joint, increase the stability and balance of the body, and also prevent hip joint injury.

Many women suffer from irregular menstruation, so people want to try various remedies or treatments. In fact, irregular menstruation is just a symptom of fever. How to find out the underlying causes and treat them is the key point. But there are many reasons, such as heavy work pressure, abnormal diet, or illness. Besides surgery and taking medicine, there are shallow risks. Yoga baddha konasana can effectively improve this symptom, which can not only improve irregular menstruation, but also improve ovarian function and alleviate the pain of women during childbirth. I believe it is very helpful to do it regularly and properly.

Relieve sciatic nerve pain Many women who like to cross their legs or cross their legs will have problems such as pelvic tilt, long feet and short feet. In the long run, they will have problems such as low back pain, sciatic nerve or disc herniation, which will lead to obstacles in the operation of uterus and ovary in abdominal cavity. For pregnant women, it is necessary to have a 2-3 kg belly, during which the pressure on the waist will increase a lot. Therefore, expectant mothers often have backache, backache and so on, and even after giving birth, their bones will run out of position. Baddha konasana can help thigh external rotation, and gradually stretch the muscles of pelvis, hip joint and inner thigh to relieve the tense muscles and sciatic nerve pain, and pull the spine and pelvis back to the correct position.

How to Do baddha konasana Steps 1: Sit on the yoga mat with your feet apart and aligned.

Step 2: straighten your back and grasp the soles of your feet with both hands.

Step 3: lean forward slowly, breathe 5 ~ 10 times and rest.

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