As a deep patient with muscular calf, I have to tell you that there are actually some methods, just depending on whether you insist or not. To put it simply, the so-called muscle calves of girls are generally not as developed as the muscle superman we see, so it is relatively easy to lose.

But remember, the muscular calves are not thinned by aerobic and anaerobic exercises such as running and doing exercises. You need to massage and knead every day. Because aerobic exercise we usually do is to lose fat, while anaerobic exercise is to exercise muscles. As a patient with muscle and calf, our aim is not to gain muscle and lose fat, but to eliminate muscle.

What we have to do is like an opposite process, in order to degenerate muscles. As we have seen, many people will lose weight and lose muscles when they get older. But what we have to do is not to promote aging, but to soften the muscles of the legs by massage and kneading, so that they gradually dissipate, or to change the way muscles grow, so that they look slender and not clumsy.

Well, that's about it. If you want to lose muscular calves, remember never to focus on a lot of high-intensity exercise, but just a small amount of exercise every day plus continuous massage and kneading. As long as you persist, it will have an effect.

Before going to bed every night, bathing can help some stovepipe essence or essential oil to massage and knead. You can do the process for about half an hour every day, and you can see the effect if you stick to it. As for the specific tutorial, you can see the related gif animation or video files through Baidu search, which is very detailed. Remember, the most important thing is persistence.