In Peng Xiaolong, there is only one way to lose weight-exercise. There is only one power that can make us slim down-perseverance. Here, the purpose of losing weight is just a representation. What we need is to regain our confidence by losing weight, get out of the haze caused by obesity and start a new life.
The "Happy Weight Loss Tour" will be accompanied by Peng Xiaolong, an international sports weight loss expert, the founder of New Muay Thai, the world champion of Muay Thai and an international kung fu movie star, and will focus on weight loss training and outdoor games in scenic and resource-rich tourist attractions. Really take "happiness" as the premise, let participants lose weight in tourism and leisure, and be perfect in lakes and mountains.
Different from the traditional simple diet or monotonous exercise to lose weight, Peng Xiaolong has developed a series of new and effective exercise methods to lose weight, such as Muay Thai, boxing and Happy Kung Fu, which not only make people who want to lose weight evenly, but also bring positive, happy and enterprising mentality to the process of losing weight.
We use open fields, green hills and clear lakes instead of closed and cold gyms in the hustle and bustle of the city, so that participants can get a unique weight loss experience. Imagine that the sweat shed in training may moisten an unknown flower; Tears falling in despair sway with the grass under your feet ... bit by bit, things that are ignored in life because of the shadow brought by obesity will become clear bit by bit.
Although the training process is hard, it is also full of fun. Peng Xiaolong will carefully design a set of fitness and bodybuilding courses for the participants, with a certain degree of relaxation, combining fitness with entertainment.
Slimming is only our most superficial goal. Finding the lost self for obese people, just like "phoenix nirvana", is our ultimate goal to shape a brand-new and radiant self from the outside. Similarly, how to exercise yourself in the process of losing weight, learn to face the pressure of future life and work, and keep a cheerful and optimistic attitude is what Peng Xiaolong and his "Happy Weight Loss Journey" hope to bring to everyone involved.
Perhaps, the process of slimming is very hard, but the beauty after success is worth looking forward to by all of us. Peng Xiaolong is known as the "devil's coach", but he doesn't know the warmth behind the "devil", which makes those MM who successfully realize their slim dreams miss him. If everyone can smile confidently when recalling Peng Xiaolong's "Happy Weight Loss Journey" after regaining his perfect figure, it will be our greatest success.
Reading development
Since ancient times, people have always regarded graceful figure, slim figure and slim figure as important criteria for judging beauty. From the thin waist of the king of Chu, starved to death in the palace, to the thin beauty Zhao, who is famous for his palm dance, to Du Fu's cherry mouth, the waist is small, and all of them are advocating the aesthetic concept of thinness as beauty. Especially in the 2 1 century, people have pushed the concept of thinness as beauty to the peak, and also played the trick of losing weight to the extreme.
People with perfect posture can not only give people perfect visual enjoyment, but also be more flexible and agile than fat people in action, and can show unparalleled advantages in work and life: two competitors with similar abilities are easily eliminated; In the process of pursuing the opposite sex, people with good figure are easy to succeed. From this perspective, if a person wants to be a strong man in life, he must first become a thin man in life.
In fact, losing weight is not only for beauty but also for health. Nowadays, obesity is no longer a symbol of wealth, let alone a sign of health. There is a saying in China that money is hard to buy old and thin, which has dealt a heavy blow to obesity and provided strong evidence for losing weight.
The harm of obesity cannot be ignored. Obesity, AIDS, drug abuse and alcoholism have been listed as one of the four major life problems in the world, and it is recognized as one of the important persistent diseases that plague human health. Through long-term clinical observation and research, the medical community has summarized the harm of obesity to human health: obesity can lead to gout, boils, diabetes, heart disease, stroke, cataract, intraocular pressure, fatty liver, cholecystitis, gallstones, hypertension, osteoarthropathy, Parkinson's disease, dyslipidemia, cardiovascular diseases, sleep apnea syndrome and Alzheimer's Harmo's disease. It is easy to lead to early puberty, menstrual disorder, birth defects, breast cancer and endometrial cancer, endangering the health of pregnant women and their fetuses, and affecting male sexual and reproductive functions ... In short, obesity has gradually become a super killer threatening human health, and its lethality is no less than cancer.
Please don't panic when you feel uneasy about the harm of obesity. This book takes losing weight for beauty and health as the starting point and easy to operate as the principle. This paper analyzes the causes of obesity in detail, tells the harm of obesity, and puts forward some simple and practical methods and skills such as psychological weight loss tips, exercise weight loss tips, diet weight loss tips, medical equipment weight loss skills, etc., which will help you prevent and treat obesity.