First of all, tomatoes are almost all made of water, with low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to have a normal breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average. Tomatoes took the place of dinner. In this way, you can easily keep your daily calories at around 1400 calories. Not suitable for people who are allergic to it and prone to eczema.

The second one is an apple. This diet is more painful than death. It is said to be the most effective way to lose weight, but few people can succeed. The solution is to eat apples for only three days. Eat whatever you want, barbecue, juice, soup. There is no limit to the quantity. If so, you can lose 3 to 5 kilograms in three days. Note: Take it twice every 7 days, and take it for no more than 3 days at a time, otherwise you will be malnourished or even anorexia at any time. Eat porridge or vegetables after three days. Only when your body is used to it can you start eating normally!

Followed by bananas, the dietary fiber contained in bananas can stimulate gastrointestinal motility. Feces are not only softened, but also excreted unhindered. If you don't eat anything except bananas and honey, the calories will be much lower than that of dinner, and you will naturally lose weight. However, due to such rapid weight loss, the body is often not well adjusted. If you lack all kinds of nutrients needed by your body for a long time, such as protein and minerals, you will gradually notice that your spirit is getting worse and worse, your resistance is getting weaker and weaker, and your body sends out dangerous warnings. Be careful.

Finally, watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not as good as that of ordinary fruit. It can help to eliminate excess water in the body, maintain normal renal function and eliminate edema.