After entering the human body, sugar food will be digested by the digestive system, part of it will be used as energy consumed by the body, and the other part will be stored in muscles and liver as glycogen. A large number of remaining carbohydrates will be converted into fat in the human body and stored in the human body, making people obese. Obesity is a bad thing, because it is the root of many diseases, so if you want to lose weight, you should control sugar in time.

2. Blood pressure is getting higher and higher.

It is generally believed in the medical field that eating too much sugar will lead to the increase of "bad cholesterol" and triglyceride levels, induce heart disease, stroke and diabetes, and increase the risk of fatty liver, rectal cancer, liver cancer and breast cancer. If you eat too much sugar, the insulin level will also rise, leading to an increase in sympathetic nerve activity, leading to excessive tension in blood vessels and inducing hypertension.

3. Bone calcium deficiency

After a large number of sweets are ingested into the human body, they will participate in human metabolism and produce a lot of lactic acid and pyruvate pain. It will leave the body in an acidic state. In order to maintain the acid-base balance of the body, calcium, magnesium and sodium in the body should be mobilized to play their own neutralizing role. When calcium is insufficient, the bones of the body will be in a state of calcium deficiency, which will accelerate the bone loss of bones and increase the probability of osteoporosis.

5. the vitamin b has become less.

When the human body ingests a lot of sugar, the B vitamins in the body need to participate in metabolism and detoxification. If you eat too much sugar and food, the vitamin B family may be "not enough" and eventually lead to abnormal metabolism. Vitamin B deficiency can cause a series of symptoms in the body, such as listlessness, listlessness, oral ulcers and so on.

The harm of eating too much sugar for a long time is actually far more than the above four points. Although sugar is an essential nutrient for human body, excessive intake is like chronic suicide! In life, as long as we eat normally and don't have a partial eclipse, the sugar we consume from rice, vegetables, meat and fruits is enough for our bodies to use.