Hello 1, the correct way to lose weight: walk fast in the water, American sports psychologist Mary. Saunders gave this sport an interesting name, called "Mud Surfing". This method sounds easy to do, but after trying it, you will find that it is much more difficult to complete this exercise than the usual fitness method, because the resistance of human body in water is 12- 15 times that in air. So when doing this exercise, try to walk fast in the water, so that your body can consume more calories. Take a woman who weighs about 125 kg as an example. When doing this exercise, her body can consume 17 kilocalories per minute, and the effect is that she spends 5. After walking at a speed of 5 miles at the same time, the body consumes twice as many calories as before. 2, the correct way to lose weight: warm up quickly before exercise, the warm-up process can not be ignored, we must do it quickly and well. Researchers at the University of New Jersey found that after a short warm-up, cyclists were in a state of high tension in the first half of the race. After a rest of 65,438+00 minutes in the second half, their bodies became slower to enter the competitive state, and the calories consumed in the first half were 65,438+00% more than in the second half. A quick warm-up before exercise can mobilize the enthusiasm of the body to the greatest extent, and at the same time mobilize the accumulated fat in the body, so that it can be fully burned in the subsequent exercise. At the same time, researchers at the University of New Jersey believe that the above phenomenon also appears in aerobic exercise such as walking, jogging and swimming. 3, the correct way to lose weight: before riding a bicycle for weight lifting exercise, ride a bicycle first. This can make the muscles, tendons and joints of the body fully active and avoid unnecessary injuries in the subsequent weightlifting. Kelly, a spokeswoman for the American Council on Exercise and Health, said. Karabryce said: "It doesn't take long to ride a bike, it only takes 5- 10 minutes. After exercise, the heart beats faster and sweats a little, which is easy to do. We have proved through experiments that doing such exercise before weightlifting can really make the body burn more fat in weightlifting. " 4, the correct way to lose weight: dance street dance, you should not think that this is just a fashionable thing for young people, street dance is a brand-new way of exercise. Dixie, an expert in sports psychology at the University of Texas, said. Stanford believes that compared with traditional dance movements, the novel movements of street dance can make the muscles of all parts of the body exercise with greater intensity, so they consume more calories, which is acceptable to people with general physique. So, how much more calories are consumed? The researchers found that middle-aged women with a weight of 130 kg, for example, consumed 7 calories in hip-hop footwork practice of 1 hour. 1 calories, while walking at a speed of 4 miles per hour 1 hour consumes 4 calories. 8 kilocalories. If you are going to try to lose weight by dancing, I suggest you choose street dance.