1 Promote growth and development
For teenagers, they are growing and developing. Jumping rope can make their legs jump, wiggle wiggle can grow taller and make their bones flexible and good. And in the process of jumping, the stomach will also be shaken, which is conducive to gastrointestinal peristalsis, promoting the digestion and absorption function of teenagers and helping food digestion. Teenagers often jump rope. It can exercise the brain and make the thinking more flexible. It can eliminate fatigue and promote blood circulation in the brain.
Lose weight.
Skipping rope is a high-consumption aerobic exercise. If you lose weight, skipping rope can consume 600- 1000 calories. If you skip rope every day, 10- 15 minutes, the weight loss institutions in each group are very high, but you must stick to it. It can be said that skipping this whole-body exercise not only eliminates the fat in the arms, thighs, waist and buttocks, but also makes the muscles of the whole body stronger.
3 Prevention of chronic diseases
For middle-aged and elderly people, long-term routine skipping can not only delay the loss of bones, but also enhance the strength of bones. Because skipping rope can expand the tension caused by muscle contraction and make the soft tissue around the bone more elastic. In addition, skipping rope can reduce weight, so it can control weight, so it can also prevent chronic diseases such as hypertension, diabetes and hyperlipidemia.
Although skipping rope is a "perfect exercise", it can enhance heart and lung function and promote blood circulation, but it also has high requirements for human health. Generally speaking, patients with coronary heart disease, moderate weight hypertension, arteriosclerosis, chronic bronchitis, emphysema, rheumatoid arthritis, degenerative joint diseases, severe osteoporosis, Parkinson's disease, etc. Are suitable for skipping rope. Because the old man began to have lesions, it was not suitable for long-term skipping. You'd better slow down if you really want to jump rope.