Jumping rope can help you lose weight and keep healthy. It can also make your muscles symmetrical and firm, and at the same time, it can make your respiratory system, heart and cardiovascular system get full exercise. This method of losing weight is simple and interesting, and it is not affected by the climate. It is an exercise suitable for men, women and children.

At first, jump 60- 100 times a day, and finish it in two or three times, with an interval of about one minute. Then, gradually increase the number of times a day, and the increase range is appropriate to not feel excessive fatigue. When it is increased to 400-500 times a day, you can officially jump rope to lose weight. After that, keep jumping 400-500 times a day, do it twice, with an interval of one minute, and keep the jumping speed between 60- 160 times per minute.

It is suggested that you can lose 3-5 kg a month.