Dr. Lian, who has been engaged in nutrition research 15 years, explained that obese people have a better appetite than ordinary people and it is difficult to stick to dieting. Dietary fiber can help them. Dietary fiber itself has zero calories, and its volume becomes larger after water absorption, occupying the volume of stomach contents, delaying the emptying period of stomach, increasing the satiety of gastrointestinal tract, suppressing appetite and reducing excessive eating. Eating before meals can help obese people control their food intake.
2. High viscosity, absorbing fat and inhibiting fat absorption.
According to the biological function tester, dietary fiber polysaccharide has high viscosity. When foods containing fat and sugar enter the gastrointestinal tract, cellulose can adsorb and wrap fat molecules and form macromolecules to be excreted, which reduces the fat absorption rate, thus reducing fat synthesis and reducing the absorption of sugar and starch by intestinal mucosa.
3. "Adjust intestinal balance and remove feces"
Teacher Shi, a health expert, explained that fat can't be taken away, and toxins accumulate in the body, causing obesity and threatening people's health. Dietary fiber can block the absorption of fat by intestinal mucosa, promote the rapid decomposition of fat, strengthen the peristalsis of digestive tract, take away excess fat in the body, and eliminate feces and toxins. Not only take away excess fat, but also improve rough, dull and acne skin, making skin delicate and shiny.
4. Adding L-carnitine accelerates fat burning.
Ms. Wang, a health expert in Chuangshi Oasis, pointed out that L-carnitine is an essential substance for oxidative metabolism in the body. On the one hand, L-carnitine increases the content of carnitine in human body, accelerates the oxidative decomposition of fat and converts fat into heat. On the other hand, avoid the disorder of fat metabolism, ensure adequate energy supply for the body, and cooperate with long-term low-intensity exercise. Appropriate supplementation of L-carnitine in the body will greatly improve the fat burning effect.