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Is it good for growing teenagers (14 years old) to lose weight?
Don't lose weight when you grow up, it's bad for your health.

Think about it. It's thin but short, because it doesn't look good.

So now drink more milk, do more aerobic exercise, and insist on keeping yourself tall.

As for losing weight.

Falling in love, it's hard to be thin after three years of work.

Hehe ~ ~

believe/ trust me

However, there is a diet that is very good and does not affect the normal diet. Just drink a cup of black fungus half an hour before meals, which is very detoxifying and slimming. You can see the effect in 2 weeks.

If you really want to lose weight, swim more. Swimming is the best exercise to keep healthy.