What's the difference between stand-up comedy and bobby dance? When you practice stand-up comedy and bobby dancing, do you feel that these two sports are very similar? In fact, their push-ups are all an extension. What's the difference? Let me share with you the difference between stand-up comedy and bobby jump. Let's get started.

What's the difference between standing brace and bobby jump? 1 the difference between standing support and bobby jump.

behaviour

The action of standing is to do a push-up, then stand up with your legs closed, then come down and do a push-up, and then stand up with your legs closed. Repeat this cycle. Bobby jump is also called standing jump or bobby practice. His action is to do a push-up, then stand up and jump high, and then repeat the action.

Exercise effect

At the same time, you have to go through action cycles immediately after standing, so you need to do more push-ups and do more strength training. The stan bracket will have better muscle exercise effect. Bobby has one more jumping action, the exercise area is wider than standing support, more muscle groups are used, more calories are consumed, and it has a very good fat burning and slimming effect.

Which is better to lose weight, upright or bobby?

Bobby jumped.

Bobby jump is an upgrade of standing support, which adds jumping action on the basis of standing support, exercises more parts, uses more muscle groups and consumes more energy. Therefore, bobby can consume more fat than standing and achieve better weight loss.

How to choose upright support and bobby jump?

Choose according to your personal situation.

Stand-up crosstalk is a version less than jumping. At the same time, stand-up requires more push-ups and more strength training. Therefore, he is suitable for people who can't adapt to the intensity of Bobby jump and want to gain muscle.

Bobby dance is suitable for people who want to be in good shape, busy but want to lose weight, and people with strong physical fitness.

skill

1, whether you are standing on the bench or jumping, you should warm up for 5~ 10 minutes before exercise. After you say that, be careful not to sit down immediately. You have to move slowly and stretch for 5~ 10 minutes.

2. Exercise intensity should be moderate. Generally, standing support is 2-4 times a day, with 30-50 pieces each time, and it is done for 3-4 days a week. Bobby usually dances for 20 minutes every day and 3-4 days a week. Exercise must not be excessive, otherwise it will easily cause harm to the body, and the loss will outweigh the gain.

What's the difference between standing support and bobby jump? 2 how to do standing support?

In order to find out the difference between standing support and bobby jump, we must first find out how to do them. There is only one word difference between standing and push-ups, but their exercise effects are completely different. First, we need to bend down and do a push-up, and then get up and jump. This is a set of standing exercises. Therefore, standing is based on push-ups. If you can't do push-ups, you can't do standing. Standing can exercise lower limb strength better than push-ups.

How did Bobby jump?

Bobby jump is a combination of push-ups, squats and jumps. First, we need to bend down and do a standard push-up, then get up and do a standard squat, and finally jump. This is a group of Bobby jumps. In order to make Bobby dance naturally and smoothly in one go, it is necessary to overcome the standard exercises of push-ups and squats one by one, and then connect them seamlessly. Bobby's jumping exercise is strong, so you should warm up before you start.

The difference between upright support and bobby jump

Through the analysis of standing support and bobby jumping, we find that these two movements are different, and the exercise effect is naturally different. The confusion between the two is largely due to the name, because the names of the standing brace and the standing brace jump are similar, but they are not an action. Another name for the standing support jump is Bobby jump. Therefore, it is necessary to understand that standing support is different from standing support jump.