Exercise time: every day 12 minutes.

Long-term hormone therapy, weight gain 10 kg. At that time, when I put on my favorite clothes, I always felt very strange. I hated looking at people in underwear in the mirror, not to mention! Later, I did 48 hands of yoga and lost weight. Besides wearing clothes that look as good as expected, the most satisfactory result is that underwear won't get stuck in the fat on the back and waist, and it looks good to wear.

I usually advise students who are round and prone to edema to do this set of combined movements on weekdays to keep healthy. When I asked them to do it once every three months, their backs obviously became thinner. At first, in order to stimulate everyone's motivation, I asked everyone to wear yoga clothes to class. Now in class, almost everyone is used to wearing only underwear (laughs). Now everyone laughs a lot, and some people even say to me, "I think this is the first time I have confidence in myself." This sentence is the most enjoyable Confident women are the strongest! "The figure that was originally suitable for wearing underwear can also attract peach blossoms", which is an amazing fact I found from students.

Do 3 groups

People who are prone to edema should do it two or three times a week. It is recommended to get up early on an empty stomach and after taking a shower. The ideal way is to make your back sweat.

1. Yinggudu (second-hand)

Promote the lymphatic circulation of meridians and do abdominal breathing for 6 times (about 1 min).

2. Posting (third hand)

Promote lymphatic circulation, relieve thigh edema and colds, and do abdominal breathing 6 times (about 1 min).

3. Hit the wood backwards (22nd hand)

Tighten back, improve blood circulation, and do abdominal breathing 6 times (about 1 min).

4. Hou Ling (No.41)

Further tighten the back, improve blood circulation, and do abdominal breathing for 6 times (about 1 min).

This article comes from the book "Forty-eight Hands Yoga: Maintenance Method of Edo Flower" written by Sancai Culture.