Benefits of skipping rope:

Enhance immunity

Skipping rope can increase human immunity, make the body less sensitive to the external environment, less likely to get sick and catch a cold, and recover faster.

Tamp the muscle group

Skipping rope is first of all a sport, which can improve the whole body and further stretch the muscles.

Cultivate the coordination ability of hand and brain

Jumping requires us to shake our hands, and at the same time, we should be careful not to step on the rope. This is one of the good ways to cultivate the coordination between hands and brains.

Skinny leg slimming

The effect of skipping rope and stovepipe slimming is remarkable, because in the process of skipping rope, we always need to bounce up and down with our legs, which can naturally play a role in slimming the lower body.

Increase cardiopulmonary function

Skipping rope still has a certain effect on the exercise of cardiopulmonary endurance. Skipping rope requires concentration, full strength, easy sweating and shortness of breath, all of which are prerequisites for increasing cardiopulmonary capacity.