As the saying goes, how long you gain weight, how long you lose weight. If you gain 30 pounds a year, you only need 12 days to eat less and jog, and you want to see the effect, then everyone can lose weight successfully, and no one will have obesity problems.

According to your experience, according to your experience, it will take you a year to get back to your original weight if you insist on eating less and jogging.

One of my colleagues here insisted on running, and finally lost ten pounds in 14 months. What I want to tell you is that losing weight is a continuous and slow accumulation process, because it changes not your temporary language and behavior, but your living habits and physiological structure, including your eating habits, work and rest habits, exercise habits and physiological structure, including how your body burns fat and consumes energy.

When you can stick to a healthy eating plan every day and jog for 30 minutes every other day or the next, you will take the first step towards a healthy work schedule and exercise habits. Set a goal for yourself, three months is a node, and then set a goal for half a year after three months, and then set a year after half a year. This is gradual, and reward yourself every time you reach a small goal. Believe me, you will lose weight successfully, but for now, the most important thing is.

Eating less and jogging is still effective at first, because after all, it can reduce consumption. But the intensity of jogging will soon adapt to the body, and our body's adaptability is very strong. If you want to lose weight continuously, simply jogging and eating less is not enough. You must do it in a more detailed and professional way.

I wonder what your definition of eating less is? But if you want to lose weight, you must consume less calories than your own basal metabolism, because if you consume more calories every day than your basal metabolism, the extra calories will accumulate in your body, which will lead us to get fat. And you did it, because when our daily intake is lower than our own basic metabolic calories, our body will burn its own energy substances to fill the remaining calories we need, and over time our weight will drop.

In this process, we should follow the dietary law of eating less and eating more meals, because eating less and eating more meals can avoid excessive accumulation of calories. Three meals a day is the chief culprit of calorie accumulation, and in the process of eating, you must ensure that your daily intake of protein reaches 2G- 1.5G per kilogram of body weight, because protein's calories are lower than carbohydrates and fats, and the lack of protein will affect the speed of fat reduction. I suggest 5-7 meals a day.

The intensity of jogging is definitely low. Not only jogging, but also some freehand or equipment training. If possible, we must go to the gym to do equipment training, because equipment training can help us exercise the target muscles better, and the consumption of equipment movements is greater than that of unarmed movements. After equipment training, jogging can be added for more than 40 minutes, which can increase consumption and help reduce fat.

There is also rest, and rest is also very important, because our bodies and nerves need to be restored. I suggest training about 4-5 times a week.