In winter, the diet is high in calories, the exercise is reduced, the consumption is reduced, and a lot of calories can't be consumed, which is easy to be obese. The idea of a weight loss center is that if you eat more calories than you do, you will lose weight. So what you need to do in winter is to eat low-calorie food properly, reduce the intake of staple food and fat, and do more aerobic exercise, such as running, swimming and walking.

It is suggested to eat regularly, reduce the amount of meals and meals, and ensure one hour of physical exercise every day, preferably one hour of yoga exercise every day, which itself requires a long-term persistence process.