1. What whitening meal is the most effective?
Appetizer: French mushroom salad
Ingredients: 250g potato, half canned Tricholoma, 75g fresh cucumber, 75g carrot, 25g green and red pepper, 7g raw vegetable oil 15g mustard sauce, 5g vinegar essence and refined salt, a little dried Chili powder and pepper, and 2 tomatoes.
Practice: Wash potatoes and carrots, put them in a boiling water pot, add water to cook them, and take them out and peel them. Cut potatoes, carrots, vegetables, red peppers (pedicled and seeded), cucumbers, onions, and Tricholoma into small squares, put them in a dish, add raw vegetable oil, Chili powder, refined salt, pepper, mustard sauce, vinegar essence, and Tricholoma juice, mix well, put them in a dish, pile them into a mound, and put tomato petals around them.
Efficacy: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy. Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Appetizer 2: Whitening Sunscreen Salad
Ingredients: 2 slices of cheese, 2 large tomatoes, 2 cooked proteins, 6 slices of lettuce and half an onion.
Practice: Cut the tomato into slices, cut the cheese slices and cooked protein into 8 pieces, and put them on the plate together. Slice the onion, stir the salad dressing and lettuce evenly, and put it on a plate.
Efficacy: Although this is an ordinary vegetable salad, its whitening effect is extremely high. The tomato in salad is slightly cold and sweet, which not only has common skin care function, but also contains glutathione, which can inhibit the activity of tyrosine and make the precipitated hypopigmentation disappear. The benefits of cooked protein and protein in cheese slices on whitening are well known. On a sunny spring day, this delicious salad can not only enhance the antioxidant capacity of the skin, but also gradually dilute the small sunburn on the skin, and also has a super sunscreen effect, which makes your whitening effect remarkable; And the calories are extremely low, which will definitely not affect your slimming plan!
Main course 1: Four Things Unlimited Beauty Workshop
Materials: Black-bone chicken 1 bird, 3 yuan of Angelica sinensis, Radix Paeoniae Alba, Ginseng and Radix Astragali, 2 yuan of Lycium barbarum, 3 slices of ginger and 2 mushrooms. Appropriate amount of salt and chopped green onion: Angelica sinensis, Ligusticum chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae Preparata are washed, sliced separately, put in a cloth bag and sliced with mushrooms. Put black-bone chicken and Chinese herbal medicine into a casserole, add about 5 bowls of water, boil over high fire, remove floating powder, add ginger slices, turn to low heat, stew until chicken bones are soft and rotten, and take out the medicine bag and ginger slices after seasoning. Add seasoning according to personal preference.
Efficacy: For MM with pale face, cold limbs and easy to catch a cold, this beauty prescription can not only change skin color but also strengthen the body, especially before and after menstrual period, as well as nourish and regulate menstruation. Black-bone chicken is flat and sweet, which can replenish five internal organs, replenish qi and nourish blood. It contains melanin (of course, it is completely different from the melanin that makes you tan), which can make red blood cells and hemoglobin in the human body proliferate after taking the medicine; Angelica sinensis is warm and sweet, and has the function of enriching blood and promoting blood circulation. Chuanxiong is warm and pungent, and has the effect of promoting blood circulation and qi circulation; The combination of all things has the effect of nourishing blood, yin and liver. When blood gas is sufficient, it can improve the blood circulation of facial skin and add healthy color to your whiteness!
Taboo: Not applicable to those with unhealed exogenous diseases, damp-heat in spleen and stomach, listless diet and dirty stool.
Main course 2: Jin Yu is full of white rice.
Ingredients: 3 grams of pearl powder, 20 pieces of ginkgo, 0/00g of tofu/kloc-,0/00g of shrimp/kloc-,2 red peppers, 2 cooked proteins and a little shredded mushrooms. Appropriate amount of salt and chopped green onion: cut tofu into pieces and blanch it with ginkgo in boiling water for 3 minutes, then serve. Dice red pepper and egg whites. Turn the oil in a wok over medium heat, stir-fry chopped green onion until fragrant, add shrimp, red pepper and mushrooms, add salt and stir-fry for 3 minutes, and finally add ginkgo and cooked protein. After 30 seconds, put the pot into the tofu pan.
Efficacy: The whole dish has bright colors and excellent taste. More importantly, for women, this dish also has the effect of softening and smoothing skin, nourishing and whitening. Pearl powder in rice is slightly cool, which can clear fire and detoxify, nourish yin and beautify, and effectively regulate endocrine; Ginkgo biloba is flat in nature and bitter in taste, and has the functions of nourishing yin and moistening lung, nourishing blood and promoting granulation; Protein contained in tofu and shrimp is the main element of whitening; This whitening meal is suitable for all seasons, or it can be a big meal for the whole family all year round.
Soup: kelp pork knuckle soup
Ingredients: kelp, pig's trotters, ginger and onion.
Practice: soak in advance; Ligating kelp for later use, scalding fresh pig's trotters with firewood, washing and cutting into pieces for later use; Prepare appropriate amount of ginger slices; Put cold water in the casserole; Wash the chopped pig's trotters and put them in a casserole; Add ginger slices and four or five peppers; Drop a few drops of white vinegar and bring to a boil. Reduce the heat and simmer for an hour. When the pig's trotters are cooked and the soup is milky white, they can be put into the sea.
Efficacy: Because pig's feet are rich in colloid, continuous intake of 5000mg collagen every day can increase skin elasticity, reduce fine lines and make skin look younger.
Whitening fruit tea:
Ingredients: 50g pineapple pulp, lemon juice 10g, 2 oranges, appropriate amount of sugar, 5g fructose, 5g honey, appropriate amount of boiled water, appropriate amount of ice cubes and 3g angelica dahurica.
Practice: put pineapple pulp and orange pulp into a small pot, add appropriate amount of water and heat over low heat. After boiling, add fructose and lemon juice to continue heating on low heat, then add sugar and honey and stir. Add 3g of angelica powder, stir well again, pour into a cup, and add ice cubes.
2, the misunderstanding of whitening skin care
1, hot water:
It feels great to take a hot bath, but it will definitely steal the moisture from the outer layer of your skin, resulting in dry skin and imbalance between water and oil. If you have oily skin or acne skin, you should avoid taking a hot bath. Especially in winter, try to use warm water instead of hot water, and the sense of dryness will also be reduced.
2. Lemon:
Lemon juice is highly acidic, with a pH of 2, just like sucking lemon will destroy enamel on teeth. If pure lemon is used directly on the skin, your skin will be strongly affected and the balance will be destroyed.
3. sugar:
We already know that eating too much sugar will bring disaster to the skin, and the facial skin is far thinner than you think. So, although sugar and olive oil can make your legs look smooth and gorgeous, the coarse texture of large particles will damage the epidermis on your face.
4. Toothpaste:
Although toothpaste can whiten teeth, it is not suitable for face. It will make your face dry out with acne, and the chemicals inside may burn your skin, leaving a dark scar at last. Unfortunately, you have no better way to cure it.
5, hydrogen peroxide:
As a mild preservative, hydrogen peroxide is one of the best ways to prevent infection or timely care after injury, but it should be remembered that it cannot be used to treat acne. Besides being corrosive, it is also a common allergen, which can cause inflammatory reaction and infect the skin again.
6.baking soda:
Although we know that baking soda can exfoliate, the common household baking soda is too alkaline on the face, and the acid-base balance is very important. The healthy pH of your skin is about 4.5-5, while the pH of baking soda is 9. Using too alkaline ingredients will destroy and damage the natural barrier of the skin, and will also lead to a large loss of water, which will damage your skin's own regulatory ability.