Peanut butter slimming method. Eat 1 0,500 calories a day, and you can eat 4 to 6 tablespoons of peanut butter.
Eating peanut butter can fill your stomach, but it won't get fat easily. Many people may find it strange because peanut butter is a high-calorie food. Two spoonfuls of peanut butter contain fat 16 grams and 200 calories, but many people also ignore that peanut butter is easy to make people feel full.
Lazy people can lose weight by eating peanut butter. In fact, eating peanut butter can reduce people's appetite, prevent people from overeating at once, effectively control food intake, and help people lose weight successfully.
How to eat: peanut butter and jam sandwich:
Prepare 2 slices of toast, 2 tablespoons of peanut butter, 1 tablespoon of grape sauce. Spread peanut butter evenly on the surface of bread, and then spread a layer of strawberry jam. It can be served with a glass of low-fat milk.
Note: Usually, the maximum intake of peanut butter per person per day is 4-6 tablespoons, and the total calorie is about 1500 calories, supplemented by cereals, milk, bananas, apples and other fruits. Because everyone's body needs different food, it is necessary to increase or decrease the amount of raw materials in the menu according to their own weight. The key is to feel full. If you follow the above menu and you don't feel hungry until the next meal, you should consider reducing the amount of raw materials. At the same time, be careful not to eat peanut butter for dinner. You can choose peeled chicken breast, dried fruit, pear and vegetable salad.