This meal replacement milkshake is a low-calorie nutritious meal, which can provide balanced nutrition for human body. A milkshake is only about 200 calories. One of the principles is to replace meals with milkshakes to reduce calorie intake. When the calorie intake of human body is not enough to provide consumption, it will start to consume its own fat as energy consumption; The second principle is the unique formula of milkshake, which can regulate blood sugar, blood pressure, reduce blood lipid and help adjust eating habits; The third principle, specially added dietary fiber and prebiotics can promote intestinal peristalsis, promote intestinal beneficial bacteria, remove intestinal toxins and feces, and improve immunity; The fourth principle is to cooperate with proper aerobic exercise in meal replacement, increase metabolic consumption and have a healthy body.