I have used this before. After working for three years, my body began to change slowly. Want to lose weight recently. I don't know what method is worth trying, so I still use this. I have lost some weight now. With good eating habits, you will get twice the result with half the effort. Eat well in the morning, eat less at noon and supplement coarse grains and vegetables at night. Be patient! I didn't know this until I read Zhou Xinlei's diary about losing weight. Drink plenty of water when you are free, and eat some oats, sugar-free yogurt, coarse grains, whole wheat bread (whole wheat is the dark color) and green apples in the morning, which will help you lose weight! Don't eat too much for dinner. Don't stay up late. It is beneficial to change the diet structure and habits. It doesn't matter to eat some meat at noon, especially white and transparent meat such as fish and shrimp. In the evening, vegetables and coarse grains are the main ingredients. Don't eat too much every meal, and pay more attention to physical exercise (or it is ok to stand and walk more after meals).