1. Diet aftercare: Beauty instructors need to maintain a balanced diet and eat more fresh fruits, vegetables, whole grains, beans and their products, which are rich in various nutrients and help to keep healthy. At the same time, controlling food intake and eating time is also the focus of health care, avoiding excessive intake of high-calorie food.

2. Pay attention to the balance between diet and health care: despite the busy work, beauty instructors still need to pay attention to the balance between diet and health care, and try to eat some foods with high water content, such as watermelons, apples and cucumbers, which will help replenish water and improve skin condition.

3. Adequate sleep: Beauty coaches need adequate sleep to keep healthy. Lack of sleep may lead to adverse effects such as decreased physical function and decreased immunity. It is recommended to keep 7-8 hours of sleep every day.

4. Proper exercise: Proper exercise helps to strengthen physical fitness, improve immunity and prevent diseases. Beauty coaches can choose their own exercise methods, such as yoga, jogging, swimming and so on.

5. Adjust the mentality: The work of a beauty instructor may encounter various challenges and pressures, so pay attention to adjusting the mentality, maintain a positive and optimistic attitude, and avoid the impact of emotional fluctuations on the body.

In a word, beauty instructors can keep healthy through reasonable diet, adequate sleep, proper exercise and adjustment of mentality, so as to keep healthy and better serve customers.