During weight loss, you must eat breakfast. It doesn't matter if you eat too much, just exercise more, because breakfast only provides energy for one day, and it is generally not stored as fat, because people need a lot of energy for one day.

Eat a good breakfast, no matter how much you eat, you can lose weight, which can be divided into the following three categories:

One is cereal rich in carbohydrates, such as bread, steamed bread, flower rolls, bean bags, rice porridge, noodles, cereal, steamed bread, wonton, biscuits and so on. Carbohydrate is the main source of glucose in the blood, the most direct, fastest and cleanest supplier of energy needed by the brain, and also indispensable for nutritious breakfast.

The second category is rich in protein foods, such as milk, yogurt, eggs, salted duck eggs, soybean milk, ham and meat. If there is only the first food for breakfast, but there is no second food (rich in protein), then the glucose concentration in the blood will drop rapidly and lose its stamina, that is, glucose will be consumed before noon, so it is not enough to eat bread, steamed bread, porridge and other foods for breakfast. However, excessive intake of protein will increase the metabolic pressure of internal organs, such as kidneys. Whey protein is a digestible high-quality protein, which can get twice the result with half the effort for supplementing protein.

The third category is fresh vegetables, fruits or juices rich in vitamins and minerals. This is an improvement in the quality of breakfast. Adding vegetables or fruits to a convenient breakfast is more conducive to balanced nutrition.