3 months after delivery, lose weight.
How to lose weight after childbirth has become the most concerned topic for postpartum mothers, because every pregnant woman will basically have problems such as body deformation or postpartum deformation. After giving birth, you have to feed your baby. Many mothers will consider how to lose weight after delivery, especially how to lose weight three months after delivery.
Postpartum weight loss refers to the weight loss of women after childbirth. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present.
Some new mothers are eager to lose weight after giving birth, which is not desirable. After giving birth to a baby, the body needs some time to recuperate and recover, so don't lose weight in a hurry. The first month after delivery is the recovery period of the new mother's body. In order to restore physical strength, it is most important to rest more. At this stage, you can only do some simple and slight exercise. Weight loss method: 1, pranayama: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale. 2, anal contraction: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation. Diet: low-fat, high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs, milk, etc. And qualified new mothers can also eat abalone and sea cucumber to supplement protein to ensure the nutritional intake of babies and new mothers. But remember, don't eat and drink to increase nutrition, and the diet needs to be reasonable.
Recommended diet: Danggui Ginger Mutton Soup. Ingredients: 45g of Angelica sinensis, 45g of ginger and 500g of mutton. Practice: 1. Wash mutton, cut into pieces, blanch with boiling water, and drain; Angelica sinensis and ginger are washed with clear water respectively, and ginger is sliced; 2. Stir-fry ginger in a pot for a while, then stir-fry mutton until the blood is dry, pick it up, put it in a casserole with Angelica sinensis, add a proper amount of boiling water, boil it with strong fire, and season it with slow fire for 2-3 hours.
Precautions for losing weight
Eating dinner four hours before going to bed is not easy to cause obesity. But if your stomach is small, you can arrange dinner before 6 pm, so that your stomach has enough time to digest before going to bed, so that your stomach will not accumulate fat. In fact, three meals can be divided into five or six meals. Eating too much at a time will not only increase the burden on the digestive system, but also damage the metabolic system. Eating less and eating more can ensure food absorption more fully, and can also avoid excessive blood sugar fluctuation and reduce the occurrence of diabetes. It has a good weight loss effect.
Every day's diet needs a balanced nutrition, because the human body can only ensure normal metabolism if it takes in enough nutrition. Diet should be diversified. You can't just eat one or several foods in order to lose weight, which will not only start to lose weight, but also simply produce sub-health state.
There are many ways to lose weight, but when it comes to the root cause, it is still the same sentence: "The human body consumes more calories than it does." Only by fully consuming the accumulated heat in the body as fat can we achieve the goal of losing weight. But because many people can't control their appetite or lack necessary exercise, their bodies don't need so much nutrition, so they turn it into fat and pile it up. If you want to keep yourself from getting fat, you must keep it: daily intake of calories = body consumption of calories.