At present, the mode of all weight loss training camps in China is the same. Through reasonable diet and exercise, we can achieve the goal of losing weight. Diet is low in calories and fat, and exercise a lot every day to improve metabolism. Eating less and eating more will make people slim down. If you can control your calorie intake and metabolism after leaving the camp, you won't rebound. Some training camps make you eat very, very little by dieting, which is unhealthy. As soon as you go back for a few meals, his weight will come back. Dobby knows more and chooses the one that suits him.