The fast pace of modern life, coupled with our own bad eating habits, has led to the emergence of more and more sub-healthy people. Among them, women are the most sub-healthy people, mainly because most women lack exercise and spend most of their time at home. Only a few women choose to go to the gym to exercise. Therefore, most women often feel sleepy and have a bad spirit. No matter how long I sleep, I can't get enough sleep, and I feel that I will never wake up with acne. Tooth marks on the tongue; Weight gain, drinking water will make you fat. This is because the moisture is too heavy, how can we get rid of it?

1. Watch your diet

? We can eat some food in moderation to help us get rid of dampness. Yam, yam is a good health food, it can help us strengthen the spleen and replenish the lungs, and indirectly let moisture out of the body; Ginger, when cooking, put some ginger and garlic in moderation, which can improve the taste and get rid of dampness. In addition, you can eat Chili.

Soak your feet before going to bed

Ginger can not only be eaten, but also soaked in feet. Prepare a proper amount of Jiang Shui to soak your feet before going to bed every night until your body is hot and sweaty. Soaking ginger feet can not only sterilize and inhibit bacteria, activate cells in the body, accelerate human metabolism, relieve fatigue, but also play a role in eliminating dampness.

Drink dampness-removing tea

The main raw materials of dampness-removing tea: dandelion, rose, lotus leaf, coix seed, adzuki bean, etc.

The main functions of dampness-eliminating tea are: strengthening the spleen and eliminating dampness, clearing away heat and fire, reducing blood fat and losing weight, expelling toxin and nourishing face.

Of course, we can choose to make our own dampness-removing tea or buy finished products online and make them directly.