Sitting still for a long time and not exercising for a long time lead to obesity in the lower abdomen. Recommend five ways to lose weight quickly:

1. Sit for 5 minutes every day.

2. Turn the hula hoop half an hour after dinner every day.

3. Walk for half an hour after dinner every day 10 km.

Jogging for an hour half an hour after dinner every day.

5. Stick to skipping rope 100 rope every day.