Delicious coffee is a must-have drink for many people every day. In addition to delicious food, as long as you master a little skill and take it at the right time, it can not only cure the fragrance, but also help you lose weight. Here are three ways to use coffee. As long as you don't add too much sugar and cream, drinking coffee can be healthy. 3 coffee usage coffee usage 1: relax while making coffee and smell the coffee. Kitaro is an honorary professor and coffee researcher at Tokyo Pharmaceutical University. He has published many books combining coffee and medicine, and taught coffee science in the university. Gunn Kitaro said that as long as you smell coffee, your brain will release alpha brain waves just like when you are resting, and you can also relieve stress. When you are overwhelmed by pressure, it is recommended not to use instant coffee. Make a cup of good quality coffee to relax and smell the unique aroma of coffee. Coffee usage 2: Drink coffee before going to bed and wake up refreshed. Although everyone knows that coffee has a refreshing effect, do you know when it is most efficient to drink? GunKitaro pointed out that after long-term exercise or brain use, a substance called adenosine will accumulate in the body, which makes people feel tired and sleepy. People who are prone to drowsiness in the afternoon can drink coffee 20~30 minutes before going to bed at noon, and will be refreshed after waking up. However, this only works for people who don't drink coffee often. How to use coffee 3: Drink coffee before exercise to accelerate fat burning. Each cup of coffee contains about 60~ 100mg of caffeine, which makes coffee have a unique bitter taste, which is closely related to lipid metabolism in the body. Masanori Suzuki, a professor of clinical laboratory medicine at Tzu Chi Chi Hui Medical University in Tokyo, once experimented with warm boiled water and coffee, and found that doing exercise for 30 minutes after drinking coffee can significantly increase fat consumption. Long-term experiments on mice showed that the body weight, subcutaneous fat and visceral fat of mice who exercised after drinking coffee decreased significantly. If you want to burn fat by coffee, you must remember that it takes 30 minutes for caffeine to enter the blood, so drinking coffee 30 minutes before exercise can make you burn fat with twice the result with half the effort, and the effect can last for 5 hours. Suzuki's experiment also shows that not only exercise after drinking coffee, but also standing after drinking coffee can accelerate fat burning. Coffee quiz Q 1: How much coffee should I drink a day? A 1: If you want to take 1000~ 1500mg of polyphenols a day, you can drink 3~5 cups of coffee. In addition, experiments have proved that drinking more than 2 cups of coffee every day can dilute the spots on your face. If you want to get the health care and beauty effect of coffee, it is recommended to drink more than 2 cups. Q2: Can pregnant women drink coffee? A2: Pregnant women can drink up to 1~2 cups of coffee a day. It is best to remember that the total amount of caffeine should not exceed 200mg a day, otherwise it will affect the health of the fetus or lead to underweight of the fetus.

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