Function: Improve hemoglobin content, replenish the vitality of brain and abdominal organs, nourish the whole head and face skin with fresh blood, and massage thyroid and parathyroid gland at the same time, maintain normal adrenal gland and enhance sexual control.
Action: Start from the same plow. Or directly on the basis of a plow.
Legs straight, back off the ground, shoulders on the ground. Keep breathing naturally.
Plough type
Function: Farming can make the blood in the body return temporarily, clean up the impurities deposited in the blood, promote the blood circulation of the whole body, nourish the whole spinal nervous system, relieve backache, improve metabolism and relieve headache.
Action: Lie on your back, straighten your legs forward, put your feet together, and put your arms at your sides.
Inhale, gently press your palms against the floor and lift your legs off the ground. Exhale, lift your legs to the top of your head, then lift your arms and lower your back off the ground. Put your feet down until your toes touch the ground and keep breathing naturally.
Yoga sound meditation
Function: relax the cerebral cortex and enter a quiet inner world.
Action: Sit in a yoga meditation posture, close your eyes, concentrate on breathing and take a deep breath. When exhaling, make an "O" sound, then close your lips and make an "M" sound until the breath is completely exhaled, and then inhale and repeat. Say it again.
Make enough sound for your ears to hear, concentrate on the sound and feel its echo in your brain.
All sports should start with practicing posture, which is the way the body keeps in an instant. Muscles will have the necessary tension to support the upright body, and then create a dynamic balance between relaxation and exercise. Correct posture is good for health.
Correct posture requires symmetry on both sides of the body, and the coordinated balance of bones and muscles also helps to form correct posture, including upward stretching above the waist, so that the upper body and head feel relaxed, while the legs will feel solid, the body's center of gravity will be stable and balanced, and breathing will naturally be slow and regular.
Some kind of imbalance caused by physical defects, such as scoliosis or different leg lengths, should try to strengthen the sense of balance and stability of the body when practicing.
There are many advantages of balanced posture, which can strengthen the consciousness inside the body, improve flexibility, increase energy, make the body function in the best state, make the energy in the body run more smoothly and freely, and make people full of vitality. Relaxing breathing makes posture practice easier and smoother. Because of the stability and coordination of bone structure, the nervous system can also eliminate excessive muscle tension in this stable state.
Practicing yoga can improve the sense of balance. Practicing different postures (called "asana" in Sanskrit) can stretch the body and enhance strength. A natural and healthy posture helps to practice yoga correctly, speed up the process of practice, improve the efficiency of practice, and make the body less fragile at the same time.
Next, we will introduce the basic standing posture and sitting posture. These postures help to coordinate and balance the body before practicing more complicated movements. These postures can be practiced independently and gradually form correct postures in daily life. You can use a mirror when practicing. It's best to have a companion give you feedback to let you know which parts of your body need coordination and symmetry.
You can rotate the spine with the help of a chair with a backrest, and keep the spine upright when you rotate.
For people who sit at a desk or work in front of a computer for hours, practicing this posture is beneficial.