1, egg diet
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Tuesday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Wednesday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grape fruit, vegetable salad, mainly tomatoes.
Tips:
Experts say that although eggs contain cholesterol, saturated fat in cakes, biscuits and pies is more harmful to human body. They also reminded that eggs are only part of a healthy and balanced diet, and we should try our best to keep the diversity of food.
2, the collocation of eggs taboo
1, egg+tea
What can't eggs be eaten with? Tea is one of them. Don't drink tea immediately after eating eggs. Tea contains a lot of tannic acid. When tannic acid is synthesized with protein, it will become astringent protein tannic acid. This substance will slow down the peristalsis of the intestine, thus prolonging the retention time of feces in the intestine.
Therefore, it is easy to cause constipation, and at the same time, it will increase the possibility of toxic substances and carcinogens being absorbed by the human body, thus endangering human health. In the same way, we should also pay attention to eating less tea eggs and cooking them once. Because the substances in tea mixed with protein will produce harmful substances. Eating a lot is harmful to health.
2, eggs+persimmons
After eating eggs, if you eat persimmons again, you will get food poisoning, leading to acute gastroenteritis and lung stones. Generally speaking, if you eat these two foods at the same time, it will lead to acute gastroenteritis with vomiting, diarrhea and abdominal pain as the main symptoms. Therefore, if the eating time is within 1-2 hours, the method of inducing vomiting can be used. Immediately take 20 grams of salt and add 200 ml of boiling water, and then drink it after cooling. You can drink it several times if you don't throw up. This method can induce vomiting quickly, or you can mash fresh ginger to get juice and take it with warm water. If you take it for a long time, take some laxatives as soon as possible to eliminate toxic substances in time.
3. Eggs+Soymilk
Eating eggs and soybean milk together will affect nutrient absorption. After protein enters the gastrointestinal tract, pepsin and trypsin secreted by the pancreas are decomposed into amino acids, which are then absorbed by the small intestine. Soybean milk contains a trypsin inhibitor, which can destroy the activity of trypsin, thus affecting the digestion and absorption of protein. Eggs contain a mucin, which can combine with trypsin, make trypsin lose its function, and hinder the decomposition of protein.
4, eggs+sweet potatoes
Eggs and sweet potatoes are the same. If you eat together, you will have abdominal pain. Generally speaking, flatulence is easy to occur after eating together, because eggs and sweet potatoes are not easy to digest, and it is even more difficult to digest when eating together, which will lead to abdominal pain in severe cases. So when eating eggs, don't eat sweet potatoes, so as not to burden the stomach.
5, eggs+milk
Some people are used to eating milk and eggs together, but this method is actually unscientific. Milk contains lactose, which is the dimer of galactose and glucose, and galactose is its nutrition. Moreover, eggs contain a lot of protein, and protein will be decomposed into amino acids, and the absorption of amino acids will consume lactose. At this time, the available glucose in the blood will decrease, and galactose will be oxidized to provide energy. Moreover, some protein in eggs will react with some nutrients in milk, reducing its nutritional value, so it is not suitable for eating together.
6, eggs+monosodium glutamate
If eggs are eaten with monosodium glutamate, it will destroy and affect the original flavor of eggs. Eggs themselves contain a lot of glutamic acid, just like monosodium glutamate. Putting monosodium glutamate in scrambled eggs not only wastes monosodium glutamate, but also destroys and covers up the original flavor of eggs. Inhibit the activity of trypsin in human body. Moreover, this enzyme is heat-resistant and must be destroyed at higher temperatures.
7, eggs+turtle meat
Eating turtle meat immediately after eating eggs can lead to food poisoning. Carp itself is greasy, and people who have a cold or are cold and wet generally don't eat it. In addition, it is salty and flat, so pregnant women and people with poor digestive system after giving birth can't eat it.