Every 65,438+000 grams of sparrow x nutritious cereal breakfast-Cuigule's calories account for about 65,438+06% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
Crispy?
Materials?
Corn flakes100g
Oatmeal100g
Peanut100g
Almond 40 grams
Cashew nuts 40 grams
Low powder 20 grams
20 g corn oil
60 grams of honey
How to make grains brittle?
Weigh the grain raw materials, add them as you like, and recommend the cornflakes (not too small, or they will taste really bad).
Please click to enter a picture description.
Add 20g low-gluten flour and mix well.
Add 20g of corn oil (other edible oils are also acceptable) and mix well.
Add 60 grams of honey and try to wrap each grain with a thin layer of honey.
Please click to enter a picture description.
Put it in a baking tray, preheat the oven in advance, 180℃ 10 minute, turn it over and bake 10 minute. The cornflakes are a little soft when they are first taken out, and they will be brittle when they are completely cold.
It's good to eat directly, soak milk and go with yogurt.
Please click to enter a picture description.
skill
If you like berries, you can finally put them in and bake them for 2-3 minutes, because they are for babies, so don't add anything too sweet.