lose weight
Wrong way to lose weight
1, single food to lose weight
Mistake: Eating only a single food such as apples or vegetables every day, mistakenly thinking that doing so can reduce intake and consume a lot of fat, in fact, it will make the nutrition in the body unbalanced and damage health.
Correct: In fact, a large part of the secret of controlling diet lies in "quantity". It should have been 4 Liang rice, but now it is changed to 2 Liang; I used to eat a whole pizza, but now I change it into small pieces, so I can enjoy the food without eating too much.
lose weight
2. Don't exercise to lose weight.
Mistake: Just control your diet and limit your food intake every day. Without any exercise, it will only reduce your muscles and inhibit your body from consuming energy. Correct: Through proper exercise, you can increase basal metabolism and effectively reduce body fat.
Step 3 lose weight halfway
Mistake: Eat less and lose weight. After about three or four weeks, the weight will stagnate. This is normal, you should not be discouraged. Correct: If you don't change your living habits, you can't lose weight for a long time, and it is easy to rebound. You should take a long-term view and form the habit of eating reasonably.
4. Pay too much attention to weight
Mistake: You shouldn't just focus on weight. The important thing is, has body fat dropped? Pay attention to the method of sweating in sauna. Losing weight is just losing water, not body fat.
Correct: Two people with the same weight may show differences in body shape because of their different body structure and fat content. For example, A looks fatter than B, but maybe her weight is not as heavy as B, which is entirely because A's fat content is greater than B's.
5, hell-style weight loss
False: Never drastically reduce your calorie intake. This will drag down the body and lead to health damage such as anemia. Correct: It is the basic principle to develop a balanced and nutritious eating habit and not to overeat.
6. Lose too much weight in the short term.
Error: The diet method of losing weight in a short time can't last long, but it will cause a reaction and lead to overeating. Correct: All kinds of data show that 1 week should not lose more than 1 kg, which will cause excessive burden to the body.
lose weight
Misunderstanding of weight loss:
Myth 1: "Steaming is getting thinner"?
The senior sauna room is hard steamed for half an hour, then the body coated with ointment is wrapped with plastic wrap and sent to the space capsule for repeated steaming. This is a step that many slimming shops will repeat. Some guests complained that "after steaming for several hours, the skin is afraid of dehydration!" But the dietitian in the store can always convince you to accept it. After all, the numbers on weighing scale have been declining!
Q: Is it necessary to "steam" during the slimming process? Will the weight that falls like that be all the water in the body?
A: It is really necessary to heat the body with infrared rays, dilate blood vessels and lymphatic vessels, and let the body discharge a lot of waste and toxins. But usually the time should be controlled within half an hour, and the summer is even shorter.
If the whole slimming process (usually 1~2 hours) is "steaming" or repeatedly putting you into empty positions, then it should be noted that most of the weight you lose may really be water!
Guests can judge the authenticity according to the following ways: "steaming" at the beginning of slimming, and then stop when they feel slightly sweating and all pores are open; When steaming in the space capsule during weight loss, you should feel that oil and oily fat are discharged, not water.
Myth 2: "Weight loss speed"?
"I lost 20~30 A Jin months" and "I can lose 6~8 Jin in three days". "I don't know why, now the advertisements for losing weight are more and more exaggerated, but think about it carefully, if I can lose dozens of Jin in such a short time, will there still be fat people in this world? And all fat people are "never fat". Why is this slimming shop still advertising in the second year?
Q: Is there such a thing as losing weight quickly? How much is reasonable to lose weight?
A: Obesity is a chronic and long-term problem, but it is often mistaken for a temporary problem. It can be solved in one step through intense dieting or other means in just a few months.
But most overweight people know that it takes a lifetime to control their weight. If you want to be safe and effective, any weight loss plan should be long-term, otherwise it will waste people and money.
Myth 3: "Tired to lose weight"?
I hurried to the gym to buy a card, and then I danced for an hour after work every day. As a result, I haven't lost a catty or two in a few weeks! Isn't exercise the best way to lose weight? Why is it useless? Worst of all, because I couldn't lose weight, I simply stopped exercising and ended up fatter than before.
Q: As long as you exercise, can you lose weight more or less?
A: The average person must continue intensive exercise for 45 minutes before they can start to lose weight. It is estimated that a woman who walks at a speed of 5 kilometers per hour for 96 hours and 37 minutes can lose 1 kg of fat.
In addition, after strenuous exercise, people tend to eat a lot and eat more things inadvertently. If you want to lose weight, you must have regular, regular but not excessive exercise. Ideally, do an average of 3 hours of exercise every week, that is, do 1 hour of exercise every other day.