Losing weight is a topic that women often talk about for a long time. Some women seldom eat or even skip meals in order to lose weight, which is very wrong and dangerous. To lose weight, we must actively exercise and eat scientifically. Red bean coix seed is a good food to lose weight, so how to lose weight?

Coix seed is called "Coix seed" in traditional Chinese medicine, and some medical books call Coix seed the top grade, and red beans are also called "red beans". Red bean coix seed has many benefits to human body, and has a good weight loss effect. It is a good weight loss product. Red beans and coix seed are rich in nutrition and can also help to expel harmful substances from the human body. They contain a lot of cellulose, which absorbs water and expands, making people feel full and reducing calorie intake. Can accelerate gastrointestinal peristalsis, help defecate, and have a laxative effect.

You don't need to mix them in strict proportion when eating. Take some red beans and coix seed, wash them, put them in a pot, add some water, and simmer. Drinking it often in the morning and evening has a very good weight loss effect, especially for middle-aged and elderly people and obese people.

However, if you want to lose weight well, it is still recommended to be down-to-earth, maintain a good lifestyle, try to control diet and moderate exercise, and lose weight through scientific methods. After all, health is what everyone wants most.