The best and simplest way to grow taller is to ensure sleep time. 10-6 is the best time, and the human body can grow on its own. More exercise and stretching will definitely reach the genetic height of parents.
In principle, as long as the epiphyseal line is not closed, it is still possible to increase. At this stage, all moderate exercise is conducive to physical development, but this action you mentioned is not more conducive to the growth of height than other exercises.