One: Lemon juice Cui Yi

Ingredients: watermelon peel, lemon, sugar, salt.

Practice: 1, cut off the epidermis of melon skin.

2. Slice the melon skin.

3. Add a little salt, marinate for 10 minute, and then pour out the marinated juice.

4. Add the right amount of sugar and mix well.

5. Squeeze in lemon juice and scrape a little lemon peel with a peeler and mix well.

Two: double skin porridge

Ingredients: watermelon skin, shrimp skin, japonica rice, salt.

Practice: 1, watermelon skin, red pulp, washed and diced.

2. Wash the shrimps and chop them for later use.

3. After the glutinous rice is washed, put it into a casserole, add water to boil and simmer.

4. After the rice is cooked, add the shrimp skin and cook for 10 minute.

5. Squeeze in lemon juice and scrape a little lemon peel with a peeler and mix well.

Slimming effect: Watermelon peel has the least sugar content, so it is most suitable for weight loss. The acidity of lemon also has a certain effect on acid decomposition of fat. This juice combines the advantages of watermelon and lemon, and has obvious slimming effect.

Three: watermelon tomato juice

Ingredients: watermelon and tomato.

Practice: Squeeze watermelon juice with juicer, blanch tomatoes with boiling water, peel and chop.

Seeds, squeezed out juice. Mix the two kinds of juice evenly and drink at any time.

Slimming effect: Watermelon and tomato are classic slimming fruits. This watermelon tomato juice can help people who love beauty supplement vitamins, and can also rely on the rich dietary fiber of watermelon and tomato to achieve a good slimming effect.

Four: Watermelon preserved egg soup

Ingredients: 200g watermelon peel, egg 1 piece, tomato 1 piece, salt, monosodium glutamate and sesame oil.

Practice: peel off the green peel outside and the red pulp inside the watermelon skin and cut it into thin strips. Slice the tomatoes. The egg was broken. Add water to the soup pot, add the melon strips to boil, then add the tomato slices in turn, pour the egg liquid, and add salt, monosodium glutamate and sesame oil to taste. Before pouring the egg liquid, you can add a small amount of starch liquid to the soup, so that the egg liquid will not come loose.

Slimming effect: This slimming soup is not only delicious and brightly colored, but also can relieve summer heat and diuresis, help you to eliminate systemic edema and lose weight quickly.

Five: Green tea

Material: tea

Drinking green tea every day is a good medicine to lose weight. Tea itself has the effect of removing oil, and washing your face with green tea water is also the best skin care product for oily skin.