Small coup of postpartum abdominal weight loss method
After delivery, due to the expansion of pregnancy and the progress of pregnancy and confinement, my mother's stomach will be much bigger than before. So many postpartum mothers regard thin belly as the first important thing after childbirth. But the postpartum mother's body has not fully recovered. What methods can you have a healthy and effective thin abdomen? The following small series introduces several most effective methods for postpartum thin abdomen.
1, eat before six in the evening.
Postpartum mothers can have dinner before six o'clock, because studies have shown that eating dinner four hours before going to bed at night is not easy to get fat. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
2. Eat calcium tablets before going to bed
Taking calcium tablets before going to bed can also be effective for thin belly. Because the human body has three kinds of fat: omentum fat, subcutaneous fat and blood lipid. Subcutaneous fat leads to obesity, and blood lipids can lead to terrible cardiovascular diseases. Omental fat hangs under the stomach like a big pocket, and excess heat and fat will accumulate in this pocket, making the waist circumference thicker and the abdomen protruding. Sufficient calcium can make omental fat dissolve quickly. The best absorption time of calcium is at night, so calcium supplementation before going to bed can thin your stomach. But it is unwise to drink milk instead of calcium tablets before going to bed, because milk contains a lot of protein and neutral fat, which slows down the metabolism of the human body at night and can't be consumed, but it will make the lower abdomen bigger!
3, Chinese medicine to lose weight
Chinese medicine has always been the most suitable medicine for conditioning the body. Using Chinese medicine to regulate the body and promote fat metabolism can also effectively help postpartum mother thin belly. Under the guidance of Chinese medicine, it will have a good effect to prescribe several doses of Chinese medicine to promote peripheral blood circulation, regulate gastrointestinal function and sweat. But be careful to choose Chinese medicine that suits your physique, and the effect of thin abdomen will be good!
So, in fact, postpartum thin belly is not particularly difficult, as long as you use the right method, thin belly can also be very relaxed. Mothers can make their own slimming plan according to their own situation and combined with the above methods. Bian Xiao believes that as long as everyone uses the right methods and persists, they will recover soon.
What does thin belly eat after childbirth?
Thin belly after delivery is not easy for mom. It is not suitable for strenuous exercise after childbirth, and it is necessary to supplement enough nutrition to feed children. What can I eat after childbirth to reduce my stomach and have nutrition? What are the methods of postpartum thin belly? Let's take a look together.
1. Apple: Apple can be said to be the king of fruit, and eating apples can lose weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. What can I eat after childbirth to lose weight? You can eat more fruits as good as apples.
2. Sweet orange: This fruit is rich in vitamin C, fiber and low in calories. Sweet oranges can even replace cakes and biscuits. So if you like sweet things, you can eat sweet oranges to satisfy your craving for sweets. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
3. Guava: What can I eat after childbirth to lose weight? Guava is a good choice. Guava has always been a good helper to lose weight, but not many people know it. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.