The best way to lose weight after childbirth.
After giving birth, the bloated figure makes many mothers very depressed. Don't worry, as long as you lose weight in the first time after delivery (that is, within 0/2 months after delivery) and lose weight in a healthy way, you can gradually recover your hot figure before pregnancy and become a hot mom. There are many ways to lose weight after childbirth. Common ones are diet, exercise, surgery and traditional Chinese medicine. Mothers can choose a weight loss method that suits them according to their own situation.
Don't think that losing weight is dieting! Too blind! Just after giving birth, the new mother's body has not fully recovered to the pre-pregnancy level, and some are still burdened with heavy feeding tasks. At this time, it is time to supplement nutrition. Dieting is just a healthy joke! Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Traditional Chinese medicine believes that postpartum hemorrhage, qi deficiency, qi and blood deficiency, at this time the most need to regulate the body, supplement nutrition. Never force yourself to lose weight regardless of your health.
Postpartum weight loss, proper exercise, yoga, or diet adjustment, physical recovery is king! In addition, it should be noted that postpartum weight loss must say no to diet pills! Eating diet pills during lactation not only hurts the body but also has a certain impact on the baby's health!
How to raise milk after delivery?
The best food for newborns is breast milk. Breastfeeding is the mother's responsibility. In the early stage of breastfeeding, many mothers will have breast obstruction, which will lead to breast enlargement and mastitis. So what should I do after giving birth? Then let's take a look: What about postpartum milk increase?
1, hot compress breast. If the breast is blocked, you can use hot compress to dredge the breast, but you should pay attention to avoid areola and nipple when applying, because the baby still needs to suck the breast.
2. Give your baby more milk. In fact, the baby is the best breast pump, which is also the best way to solve the problem of rising milk. However, in order to solve the problem of rising milk, the mother can't let the baby eat too much milk, otherwise it will be full and cause indigestion.
3, breast pump. Since the baby can't help the mother to suck milk too much, then the mother needs to prepare a breast pump. The breast pump can better empty the breast, and emptying the breast can solve the problem of breast obstruction.