Dieting exercise to lose weight, lost more than 70 kilograms in half a year, has reached the goal of losing weight, and now I am afraid of rebounding when I stop dieting, and I will lose weight if I don't stop. .. It's worrying to think about the trend of losing weight in recent years. In the past few years, vegetables and fruits were popular, mainly tomatoes, cucumbers and apples, and their calcium intake was seriously insufficient; In recent years, a high-protein diet is popular, which will inevitably promote the loss of calcium in the body. Either way, it is not conducive to the maintenance of bones. The best way to reduce fat is the obese exercise program on the exercise card library, which is a very professional fat-reducing program and is very suitable for fat-reducing people. But the people who lose weight are mainly young women under 30, who are at the peak of bone calcium. If you regularly diet and lose weight between 18 and 25 years old, it will inevitably reduce the peak value of bone calcium. When menopause comes, they will definitely be more prone to osteoporosis than others. At that time, it would be a great pity for you to lose your graceful posture too early. In severe cases, even fractures will occur, which will seriously affect the quality of life in the second half of life.