Skin tension

Through the split movement, the blood from the lower body far away from the heart can slowly flow into the heart, thus eliminating congestion. People who split are not only soft in body, but also full of tension in skin and face. If the blood in the body can circulate well, the skin will be full of tension. I'm surprised that division can make the whole body circulate well and make the blood fresher. There may be surprises if you try it.

2

Improve leg edema

If there is blood stasis in the lower body, "the legs will swell (or be easy to edema)." Once the leg is swollen, it is easy to think of massaging the leg, but in fact, splitting can also effectively improve the problem of leg edema.

three

persevere

If congestion occurs, lactic acid will accumulate and it will become very easy to get tired.

four

Improve the flexibility of the body

Flexibility training can enhance the stretching ability of ligaments and muscles, increase the range of joint activity and enhance the flexibility of the body. Good flexibility is an important condition to master the essentials of action correctly and meet the requirements of action.

five

Matters needing attention when splitting

1. Insist on it step by step, and it is forbidden to force it;

2. leg press, make full preparations before pressing your hips, improve muscle temperature, and avoid muscle and ligament strain;

3. Flexibility training should be moderate, pay attention to comprehensive and coordinated development, and prevent excessive development of flexibility and deformation of joints and ligaments.