How to lose weight after delivery 100 days?
After giving birth to BB, expectant mothers are faced with a slimming plan to restore their perfect figure, especially how do mothers lose weight after caesarean section? What methods are there to lose weight after caesarean section? Mothers look over, here are some tips for hot moms to recommend postpartum slimming!
Cheats 1, Postpartum Yoga can easily throw meat.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Cheats 2, easy body shaping
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
Cheats 3. Can you lose weight by eating?
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
3, less oil, less seasoning.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.
Precautions for losing weight after caesarean section
New mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. It is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable, because most diet pills mainly achieve the purpose of losing weight by increasing excretion, and diet pills will also affect the normal metabolism of the human body.
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept
Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Appropriate aerobic exercise
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.
What if there is blood after a month?
Vaginal bleeding occurred 50 days after delivery. If it is normal menstruation, no special treatment is needed. If there is abnormal bleeding such as uterine cavity residue, it needs timely symptomatic treatment. Normal postpartum with the gradual recovery of the uterus, decidua, blood and other tissues are gradually excreted with the recovery, forming a normal postpartum lochia. Postpartum lochia should generally be discharged within 42 days after delivery. The longer the time, the lighter the color of lochia. If vaginal bleeding occurs 50 days after delivery, it can be judged whether it is normal menstruation. If you return to normal menstruation, it means that the hormone level and uterus have recovered well, and you can observe without treatment. If there has been vaginal bleeding for 50 days after delivery, the amount of lochia has not decreased, suggesting that the uterus is not recovering well or there is residue in the uterine cavity. , should go to the hospital in time for review, curettage treatment if necessary. Normal lochia smells of blood, but it doesn't stink.
65438+ The secretions discharged within 0 ~ 4 days after delivery are bright red, containing blood, decidual tissue and mucus, similar to menstruation, or slightly more than menstrual flow, and sometimes there are blood clots.
The second is serous lochia. This is about 4~6 days after delivery, with reddish color, a small amount of blood, mucus and more vaginal secretions, as well as bacteria.
The third is white lochia. This is a white or yellowish lochia discharged one week after delivery, which contains a lot of white blood cells, decidual cells and bacteria. It looks like leucorrhea, but it is more than usual. Although every parturient has lochia, the amount is different, and the time for each parturient to continuously discharge lochia is different. Normal pregnant women are cleaned for about 3 weeks. If lochia is still dripping more than 2 months after delivery, it belongs to lochia.
The most obvious difference between the two is the constant lochia and regular menstruation.
The main reasons why women still bleed 42 days after delivery are postpartum lochia and postpartum menstruation. Postpartum lochia is due to the gradual closure of the blood sinus at the attachment site of postpartum placenta. There will be some bleeding during this process. In addition, the endometrium thickens into decidua after pregnancy, and the hormone level drops obviously after delivery, and the decidua will fall off; During the alternation of decidual shedding and new endometrial growth, there will be a small amount of vaginal bleeding. The onset of postpartum menstruation is related to whether or not breast-feeding, the length of breast-feeding, the maternal age and the recovery ability of ovarian function. There are also great individual differences in postpartum menstruation, and some women have postpartum menstruation within one year after delivery.
Under normal circumstances, women have just been confined for 42 days, that is, they are still breastfeeding. Most of the symptoms of this bleeding will not be menstrual cramps, because there is little possibility of menstruation during postpartum lactation. It is recommended to observe for a few days. If there is, it should be a symptom of lochia for too long.
Women's postpartum lochia will be completely discharged within 20 to 30 days, and there will be endless lochia symptoms after one month, which is most likely due to the onset of old uterine diseases caused by fatigue or childbirth, or the postpartum uterus or birth canal is damaged and inflamed, leading to bleeding.
For the phenomenon of postpartum lochia bleeding for too long, you should go to the hospital for examination and treatment as soon as possible, and take hemostatic drugs according to the doctor's advice when necessary. If it is caused by inflammation, it should also be treated with antibiotics to prevent the symptoms of infection from getting worse. Moreover, during the lactation period, all medications are carried out under the guidance of doctors to avoid the adverse effects of drugs on milk and baby health.