First, the time to drink black coffee As for the drinking time of black coffee, foreign sports medical institutions have done special research. The researchers asked volunteers to take 400 mg caffeine capsules 1 hour before cycling. After the exercise, the researchers compared the volunteers who took 400 mg caffeine capsules with those who did not take caffeine capsules in advance, and their scores increased by an average of 3.3%.
Based on this, researchers believe that caffeine helps muscles burn fat more easily and increase calorie consumption, so drinking black coffee before fitness helps to lose weight. If the drinker really can't adapt to the taste of black coffee, drinking caffeinated drinks can also achieve this effect, such as tea and red bull.
Second, the benefits of drinking black coffee The caffeine contained in black coffee not only helps to speed up human metabolism, thus accelerating fat burning and helping to lose weight healthily. At the same time, after proper use, caffeine can also eliminate fatigue and excite nerves. According to scientists' experiments, the appropriate amount is 400 mg per day, that is, 4 cups.
In addition, black coffee contains a lot of essential nutrients such as magnesium, potassium, sodium and vitamin B 1, which is very beneficial to human health. According to scientists, drinking black coffee can also supplement 8% minerals, which is also good for human health.
Third, the anti-cancer effect of black coffee In addition to the above benefits of drinking black coffee, drinking black coffee has an ultimate benefit, that is, cancer prevention. According to the research of scientists, if the drinker drinks black coffee without any additives for a long time, the risk of prostate cancer can be reduced by 53% compared with the ordinary people.
Therefore, if you are planning to prevent cancer, it is recommended to choose only black coffee when choosing coffee drinks. Choosing coffee drinks with cappuccino, latte, macchiato or blue mountain does not actually prevent cancer.