The benefits of hula hoop:
1. Regular participation in hula-hoop sports can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Strong muscle strength, strong body shape, good range of physical activities and sports ability are important manifestations of life activities and values.
2, hula hoop can help intestinal peristalsis, promote defecation, can effectively prevent constipation, so as to achieve the effect of weight loss.
3. Hula hoop is interesting and lively, which can not only cultivate the physical qualities of practitioners such as sensitivity and coordination, but also cultivate their sentiments and temper their will. It is widely used in extracurricular activities in American primary and secondary schools.
Extended data:
Pay attention to five points when turning hula hoop:
1. Choose a hula hoop that suits you.
The heavier the hula hoop, the better the effect. The key is to exercise longer. Hula hoop exercise also belongs to aerobic exercise. Since it is aerobic exercise, of course, the longer the exercise time, the better the weight loss effect, and the hula hoop that is too heavy will hit the internal organs of the abdomen and back during the rotation, which may hurt the internal organs, so choose the hula hoop that suits your weight.
2. Not everyone is suitable for hula hoop.
Although hula hoop is a good waist-thinning exercise, it is not suitable for people with lumbar muscle strain or calcium deficiency. Turn the hula hoop and lean back. Only by exercising the psoas, lateral psoas and abdominal muscles can we tighten the lower abdomen and achieve the goal of slimming the waist. So, if you are this kind of person, it's better to use hula hoops less.
3. Turn the hula hoop for 30 minutes to 40 minutes to lose weight.
Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time.
5, hula hoop rotation speed should be uniform
When you turn the hula hoop, you should keep a steady and even movement, so as to play the best role of the hula hoop. Just feel relaxed and breathe smoothly. You can walk a little to avoid fatigue of local muscles and joints caused by repeated exercise for a long time.
Baidu encyclopedia-hula hoop
People's Network-Thin waist with hula hoop, pay attention to 5 points, and turn out the slender waist.