What fruit can patients with bile reflux gastritis eat?
Fruits are hot, cold and warm, and chronic stomach diseases are particularly sensitive to fruits containing tannic acid, which is easy to pan-acid and eat less. Don't eat sour or cool fruits such as watermelon, tomato and orange. For people with stomach problems, it is better to eat warm fruits, such as cherry, pomegranate, litchi, olive, papaya and ginkgo. Patients with bile reflux gastritis can eat more fresh fruits with less fiber, such as peaches, pitaya, papaya, mango, apples, pears and bananas.
mango
Mango is rich in carotene and unique enzymes, which can make the skin more elastic and most suitable for female friends who love beauty. In addition, mango is a good slimming fruit to prevent constipation, and its large amount of cellulose is the best proof.
cherry
Studies have found that eating cherries can lower cholesterol and blood sugar, and high blood sugar will greatly increase appetite, which is likely to lead to overeating. In addition, very delicious cherries are an ideal substitute for sweets, which can help you satisfy your appetite and reduce your calorie intake!
apple
Apples are cool, clear away heat and benefit the spleen, so they are suitable for people in damp heat constitution.
pear
Pears moisten the lungs, reduce phlegm and relieve cough, and have the function of detoxification, which is especially suitable for people with lung dryness and cough. Damp heat constitution has a lot to do with phlegm-dampness in the body.
Matters needing attention in eating fruit for patients with bile reflux gastritis
1, the peel contains a lot of fiber, which can be eaten in moderation, but not too much, which is not easy to digest.
2, fruit is indispensable to the human body, so it should be sufficient, but patients with bile reflux had better cook soft before eating, so that the stomach will feel better.
3. Pineapple, cantaloupe, papaya, kiwi fruit, banana, grape and other fruits have high glycemic index, so excessive consumption of these fruits should be avoided. However, apples, kiwis, cherries and so on. The glycemic index is low, so it is a better choice with fruit meal.
It is best to eat fruit before meals. Studies have shown that if you eat some fruits or drink 1 2 cups of juice 20 to 40 minutes before meals, you can prevent overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full.
5, eat more fruits such as persimmons, hawthorn, almonds, pineapples, etc. Can't eat on an empty stomach. When eating fruits before meals, it is best to choose fruits that are not too sour and astringent, such as apples, pears, bananas, grapes, watermelons and melons.
6. Don't eat too much fruit. Most people think that fruits are rich in cellulose, almost free of fat and protein, and can be eaten without restraint. Actually, this is a misunderstanding. Fruit is not a low-energy food. Because it tastes sweet and easy to eat more, the sugar in it will be converted into fat and piled up. For example, every100g strawberry has about 30 calories. If you like strawberries and can eat a lot at a time, the calories you consume are amazing. For example, if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to about three bowls of rice. Therefore, eating fruit diet meals should control the consumption of fruit.
7. Some fruits can promote digestion, such as pineapple and kiwi fruit rich in protease, lemon and hawthorn rich in organic acids. For this kind of fruit, you can eat it about an hour after meals.
Dietary principles of patients with bile reflux
1, eat more foods rich in vitamin A, such as yellow and red fruits and vegetables such as carrots and tomatoes. Because vitamin A can keep the epithelium on the inner wall of gallbladder healthy, it can also reduce the formation of cholesterol stones. Radish, fruit juice, shepherd's purse, hawthorn, etc., which have the effect of soothing the liver and benefiting the gallbladder, can be eaten often.
2. Eat less foods with high fat and cholesterol, such as egg yolk, roe, animal liver, brain and intestine. Cholesterol in bile increases, which is easy to form cholesterol stones.
3. Vegetable oil can not only lower cholesterol, but also promote the conversion of cholesterol into bile acids and prevent the formation of gallstones, so vegetable oil should be the main one.
4, fried, fried food is best not to eat, so as not to induce biliary colic. Try to cook lightly and with less oil. Steamed at home, avoid frying.
5, avoid taking strong tea, strong coffee and other stimulating drinks.
6. Use with caution to avoid using drugs harmful to gastric mucosa. It is best to take less medicine, which will be dependent. Stop all drugs that irritate the stomach after the onset, and take tetracycline, berberine and other drugs when necessary.
7. Stay happy. Mental depression or excessive tension and fatigue can easily lead to pyloric sphincter dysfunction and bile reflux, resulting in chronic gastritis.
8, diet should be light, do not eat greasy food, so as not to stimulate the increase of bile secretion, aggravate reflux and illness. You should chew slowly and avoid overeating. Avoid drinking tea, spirits, strong coffee and eating spicy, too cold, too hot and rough food.
9, should quit smoking and avoid alcohol. The harmful components in tobacco can promote the secretion of gastric acid and have harmful stimulating effect on gastric mucosa. Excessive smoking can cause bile reflux. Excessive drinking or long-term drinking of strong liquor can make gastric mucosa hyperemia, edema and even erosion, and the incidence of chronic gastritis increases obviously.
10, pay attention to food hygiene, don't overeat, don't eat indigestible or deteriorated food is the key to prevent acute gastritis.
1 1. Increase nutrition, and pay attention to choosing protein foods with high nutritional value and soft foods rich in vitamins, such as milk, tofu, carrots and some fermented foods. Food should be chewed slowly.
12, staple food, vegetables, fish and other meat dishes, especially hard fruits such as beans and peanuts, should be cooked thoroughly to make them soft and rotten, which is convenient for digestion and absorption.
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