Just wash the fruit with water and you can eat it. Raspberry fruit is nutritious and sweet, containing sugar, malic acid, citric acid and vitamin C. It can be used for raw food, jam making and wine making. Many components contained in it are easily absorbed by human body, which has the functions of promoting human body to absorb other nutrients, improving metabolism and enhancing disease resistance.
Because of the coordinated combination of sugar, organic acids, vitamin C, vitamin P, vitamin B9 and hematopoietic compounds contained in raspberry berries, raspberry has become a medicinal food beneficial to disease prevention and treatment. Rubus root can promote blood circulation, stop bleeding, dispel wind and induce diuresis. It can be used for hematemesis, hematochezia, enteritis, dysentery, rheumatic joint pain, traumatic injury, irregular menstruation, and increased leucorrhea. Rubus leaves can reduce swelling and detoxify. External use for treating carbuncle and furuncle.
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Dr Anna Rodriguez Mateos believes that insisting on eating raspberries will reduce the risk of heart disease by about 15%. With the improvement of vasomotor function, the level of uridine metabolites beneficial to heart function in participants' blood will also increase significantly. This is mainly because this kind of metabolites are produced under the action of intestinal bacteria when the human body digests ellagic tannic acid in raspberries.
Raspberry is a fresh and juicy berry with bright color, sweet and sour taste. Because it is rich in more than 20 kinds of amino acids such as SOD, ellagic acid and anthocyanin, vitamins and other natural organic substances, it is known as the "king of the third generation of fruits" and "cancer nemesis", and has the functions of preventing cardiovascular and cerebrovascular diseases, resisting aging and protecting hair and teeth.
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