Thick calves are a problem that many women are troubled by. For those muscular calves, people who grow muscles after exercise have too obvious muscles because of excessive exercise and genetic constitution. Strong calves will greatly reduce women's femininity. I can't even wear short skirts and shorts. This paper lists a series of leg methods of this thick calf.

1. Flap to soften muscles.

If you want to thin your calf, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with patting the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute (or 200 times each). We must persist for a long time.

I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again.

Step 2 massage to relax muscles

Wipe the calf from bottom to top with a proper amount of massage cream, essential oil, emulsion and other products with lubricating and skin care functions; Rubbing up and down repeatedly. Press and rub hard with your fingers in places with more subcutaneous fat, rub back and forth as much as possible, and massage around your knees to make the front side of your calf firm and smooth. The thumb rubs back and forth according to the muscle lines, which can effectively make the lines of the calves look more slender.

3. Do more moderate aerobic exercise on weekdays.

Running, brisk walking, swimming and other aerobic exercises are often carried out on weekdays, lasting about 30 minutes each time. In addition, if you choose a running partner, the speed can be slower, which can test muscle endurance and lengthen muscle fibers, which is conducive to the formation of good-looking calf muscles.

_ Legs are a long process, a protracted battle to test your will, but as long as you persist day after day and keep good living habits: stretching regularly, massaging calf muscles, eating properly and exercising. Then your calf will be thin enough to have perfect lines, and then you will look good no matter how you wear jeans, stockings, short skirts or shorts.