1. Healthy diet: You can't lose weight by compulsory dieting.

2. Healthy exercise: Do aerobic exercise properly, and don't do strenuous exercise, otherwise it will rebound easily.

Principle 1, staple food does not have to be eaten;

2. Don't refuse meat;

3. It is forbidden to eat sweets, wine and fruits with high sugar content;

4, you can exercise to lose weight, don't diet to lose weight, you can diet to lose weight, don't lose weight by surgery;

5, weight loss is for beauty, but weight loss also needs to pay attention to health;

6. Eating more red food and less high-fat food can help you gain less meat;

7. To lose weight, it is necessary to ensure the daily nutritional supply and nutritional balance of the human body, and shovel without affecting the health of the body;

8. Don't choose surgery to lose weight easily. Although relatively mature, it can't solve the fundamental problem.

Hee hee! ! ! ! If you can't stick to it, you can also try the slimming capsules here, and the effect is very good.