China has many magical ingredients, each of which has its own efficacy and value. Loach is a common animal in our life. So, what are the nutritional values and efficacy charts of loach? Come and have a look.

The nutritional value and efficacy of Misgurnus anguillicaudatus 1 Misgurnus anguillicaudatus is flat and sweet, and belongs to spleen and liver meridians. It not only tastes delicious, but also has high nutritional value, and has the functions of warming spleen and stomach, strengthening yang, tonifying middle energizer and benefiting qi. Compendium of Materia Medica records the nutritional value and efficacy of Misgurnus anguillicaudatus, and holds that Misgurnus anguillicaudatus is a good dietotherapy product for protecting liver and strengthening yang. In addition, the mucus of loach epidermis has a good antibacterial and anti-inflammatory effect, and has a good dietotherapy effect on urinary tract obstruction, bloody stool, carbuncle and otitis media.

Misgurnus anguillicaudatus has high nutritional value. First of all, it has the function of slimming and beautifying. Protein gundam 19-22g in each loach 100g is higher than common fish such as grass carp, crucian carp and carp. The fat content of loach is very low, only about 3 grams per 100 grams. In addition, loach is also rich in minerals such as calcium, phosphorus and iron. Therefore, although loach is meat, it will not make people fat. In addition, loach has the function of beauty beauty, so it is very suitable for women to eat.

Anti-vascular aging

Misgurnus anguillicaudatus is rich in unsaturated fatty acids, which has significant antioxidant effect and can help the human body delay aging. Therefore, the elderly and cardiovascular patients are very suitable for eating loach.

Misgurnus anguillicaudatus has rich nutritional value and high dietotherapy value. Here, we introduce some different treatments for loach.

1, for edema.

How to eat: stew loach and garlic together, be careful not to add salt, put more water, so as to drink it many times.

2, the sore will not heal for a long time.

How to eat: Dry-grind loach into powder and mix it with vinegar, and take it twice a day in the morning and evening.

3. Treat jaundice, damp heat, and dysuria.

How to eat: stew loach with tofu, and you can eat it with a little salt and chopped green onion.

Nutritional value and efficacy of loach Figure 2 Nutritional value of loach

Misgurnus anguillicaudatus can be made into many delicious foods. Delicious loach has high nutritional value. Because it is rich in protein and has little fat, it can reduce blood fat and blood pressure. Therefore, loach, as a delicious food, is very suitable for public friends to eat. Some people commented that "Turtledove in the sky, loach in the ground" and "ginseng in the water" all refer to loach. Most importantly, this delicious and healthy food is very cheap.

Efficacy of loach

Tonifying middle energizer and benefiting qi: According to the research on Misgurnus anguillicaudatus, Misgurnus anguillicaudatus contains a lot of vitamins B 1, B2, nicotinic acid, etc. Therefore, eating loach has the function of invigorating the middle energizer, which is a great tonic. It is suggested that friends who are weak and weak due to spleen deficiency can eat more.

Bushen Zhuyang: Male friends are familiar with loach's aphrodisiac function. Because loach contains a lot of lysine, it is very beneficial to male sperm and plays a role in strengthening sperm quality and quantity. Pregnant men can eat more.

Sobering up and protecting the liver: As we all know, drinking is harmful to the body and liver, so those friends who usually like drinking and drink too much can choose to eat some loach, which can reduce the harm of alcohol to the liver and sober up quickly. In addition, loach can also improve anemia and prevent atherosclerosis.

Misgurnus anguillicaudatus edible taboo

1. Do not eat with chrysanthemum, dog meat and crab;

2. Patients with hypertension and hyperlipidemia should not eat.

The nutritional value and efficacy of Misgurnus anguillicaudatus Picture 3 1, improving anemia.

Misgurnus anguillicaudatus is very rich in nutritional value and iron, which has a very good auxiliary treatment effect on anemia and other diseases. People with anemia should eat it often.

2, tonify kidney and warm yang, and restore vitality

Chinese medicine believes that Misgurnus anguillicaudatus is a famous tonic, especially suitable for men, and has a significant effect on kidney deficiency. It is a good adjuvant therapy for patients with urinary system diseases.

3, nourishing yin to quench thirst, clearing heat and promoting diuresis

Misgurnus anguillicaudatus can nourish yin to quench thirst, clear away heat and promote diuresis. Anyone who is thirsty due to heat consumption and dampness, or jaundice due to damp-heat accumulation, thirst quenching and unfavorable urination can be used as an auxiliary food therapy. Keep eating for 5-6 days, and you will feel energetic.

4. Adjuvant treatment of acute and chronic hepatitis

Misgurnus anguillicaudatus can promote jaundice regression and decrease transaminase, especially for the treatment of acute hepatitis and the recovery of liver function.

5. Prevention of atherosclerosis

Misgurnus anguillicaudatus contains less fat and cholesterol, and contains an unsaturated fatty acid similar to glycocholic acid, which is an important substance to resist human arteriosclerosis and can effectively prevent atherosclerosis.