The efficacy of green tea:
1. Reduce fat and lose weight: Green tea can not only stimulate the activity of pancreatic lipolytic enzymes, reduce the absorption of carbohydrates and fatty foods, but also increase the body's heat production and promote the burning of excess fat, thus achieving the effect of reducing fat and losing weight.
2. Relieve stress: Green tea can activate the autonomic nerves of human body, enhance the activity of autonomic nerves and parasympathetic nerves, reduce people's stress, and make people feel calm and emotionally stable. Green tea can also avoid overeating caused by excessive stress and suppress anxiety.
3. Lowering blood fat: Green tea has the function of lowering blood fat and preventing atherosclerosis. Besides. Drinking green tea can also reduce blood viscosity, prevent red blood cells from agglomerating, improve blood hypercoagulability, speed up blood flow and promote blood circulation.
4, care for the skin: green tea is not simply to reduce the content of subcutaneous fat, but to adjust the balance of subcutaneous fat content, to prevent the skin from yellowing due to the loss of excess fat. In addition, green tea contains active enzyme SOD, which has a good nourishing effect on the skin.
Extended data:
Three taboos for drinking green tea:
1, don't drink on an empty stomach: otherwise, you will feel hungry and even dizzy, which is also commonly known as "tea drunk".
2, can not drink before going to bed: otherwise it will make it difficult to sleep.
3, herbal tea can not be drunk: oolong tea is cold after it is cold, which is not good for the stomach.
References:
Oolong tea-Baidu encyclopedia