Different from western milk, soybean milk is a kind of food with national characteristics in China, which is very popular all over China.
7 main efficacy editing
food therapy
Taste: sweet, flat and non-toxic.
Meridian tropism: entering the stomach and lungs.
Efficacy: tonify deficiency, clear heat, eliminate phlegm, relieve stranguria, lower blood pressure and benefit large intestine.
Indications: physical weakness, malnutrition, lung flaccidity and carbuncle, dry mouth and sore throat, urinary obstruction and insufficient milk.
Description: Soymilk is made from soybeans. Soybeans are rich in high-quality protein. Soybean 100g is equivalent to more than 200g lean pork, 300g eggs or milk 1200mg, so it is called "vegetable meat". Although soybean milk contains less calcium than tofu, it is more than any milk. In addition, soybean milk also contains vitamin B 1.
Treatment prescription selection
1. Maltose soybean milk: a tablespoon of maltose is poured into the boiled soybean milk, and it can be drunk after being stirred evenly. It has the effects of tonifying deficiency and nourishing yin, and is suitable for asthma due to physical weakness, chronic treatment and stomachache.
soya milk
2. Ten pieces of ginkgo (peeled and peeled), broken and stewed with soybean milk, once a day, for three to five days, to treat women's leucorrhea.
3. a bowl of soybean milk and half a bowl of leek juice, mix well and take it on an empty stomach to cure bloody collapse.
4. Sweet porridge: fresh soybean milk, japonica rice100g, porridge with rock sugar. Has the effects of invigorating spleen, nourishing stomach, moistening lung and tonifying deficiency. Suitable for the elderly, malnutrition, emaciation, chronic cough, dry stool, arteriosclerosis, hypertension, coronary heart disease and other people.
Four major effects
1. Rich in vitamins, it makes you slim and beautiful.
Vitamin B2 in soybean helps to maintain the health of skin and hair, and vitamin E promotes metabolism and keeps you hydrated!
2. It has a cleaning function, which makes the intestines unobstructed.
The conjugate of soybean sugar makes the surface of intestinal wall smooth and defecates smoothly. In addition, soybean oligosaccharides will be sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine.
3. Reduce cholesterol and clear blood.
Soybean milk contains soybean protein and soybean egg phosphorus, which can reduce and excrete cholesterol, so it can make blood clear and maintain a good metabolic state.
4. It has high fever effect and can raise body temperature.
Poor blood circulation and muscle deficiency will cause hypothermia and low metabolism. Protein contained in soybean milk is a nutrient with high thermal efficiency and warmth.
Other influences
Soybean milk is rich in plant protein, phospholipids and vitamin B 1. B2. Nicotinic acid, iron, calcium and other minerals, especially calcium, are richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of acne and acne on young women's faces, make their skin fair and moist, and achieve the effect of losing weight. Soymilk is a colloid, not a solution.
strengthen one's body
Every100g of soybean milk contains about 3.6g of protein, 2.0g of fat, 2.9g of carbohydrate, 49mg of phosphorus,1.2mg of iron,15mg of calcium, vitamins and riboflavin. It is of great benefit to enhance physical fitness.
Prevent diabetes
Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.
Prevention and treatment of hypertension
Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension.
Soybean milk photo album (1)(20 photos)
First, if the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
Prevention and treatment of coronary heart disease
Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance the excitability of myocardial blood vessels, improve myocardial nutrition, reduce cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
Prevention of stroke
Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
Prevention and treatment of cancer
Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.
Prevention of bronchitis
Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
Prevent aging
Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells. Prevent senile stagnation, AIDS, constipation, obesity, etc.
What kind of soybean milk to drink
In fact, drinking pure soybean milk is very good, but if some people don't like the taste of pure soybean milk, or get tired after drinking it for a long time, and want to drink it in another way, they can add some fruits and vegetables, such as bananas and pumpkins, to the soybean milk, which tastes good. If you want to add grains, it is recommended to add miscellaneous grains, such as corn, fresh corn or oats.
Ingredients of pure soybean milk: a cup of pure soybean, water. Production method: Soak the soybeans overnight, wash them, put them into the soymilk machine, add water to the waterline (if you want to drink strong, go to the waterline), and press the whole soybean milk button.
Ingredients of corn soybean milk: one cup of pure soybean, one cup of corn (fresh corn tastes better, 2 cups) and water. How to make it: soak soybeans overnight, wash them with corn, put them in a soymilk machine, add water to the water level (if you want to drink something strong, go to the water level), and press the button of whole grain soymilk.
How much to drink
You can drink a cup after three meals, about 250 ml each time, 700~800 ml a day. If it's cereal and soy milk, it's no problem to drink more.
How to drink
Recommended method with excellent weight loss effect-bean dregs drink.
According to scientists, bean dregs are rich in protein and cellulose, and contain a lot of calcium. Every100g of bean dregs contains about100g of calcium. The fat content in bean dregs is very low, so regular consumption can prevent obesity. In addition, bean dregs also contain more anti-cancer substances "isoflavones". Eating bean dregs regularly can also reduce the incidence of some cancer diseases.
Tips for losing weight
No matter how good the diet food is, we should combine the two methods.
First of all, we must control the intake of other diets. Some people have a super big appetite, and a large cup of soybean milk will not affect eating other things at all, which is definitely not acceptable.
Second, we must cooperate with sports. Control your diet while exercising, so that you can burn fat more effectively, and at the same time, you won't get worse because of losing weight. But when losing weight, it is not suitable for activities with too much exercise, as long as you can sweat. Never eat too much just because you are hungry after exercise.
About the efficacy of losing weight
Women will dream of becoming the most dazzling star in everyone's eyes. When you have a charming figure, every angle is perfect and naturally becomes the focus of attention. Bian Xiao, a lifestyle expert, specially creates a 360-degree perfect slimming plan for you, integrating all kinds of healthy slimming information to help you have a perfect figure! Drink soy milk and become a real beauty of soy milk.
Photo Gallery of Soy Milk Beverage (2)( 1 1)
1. Soy milk diet
Breakfast: a bottle of soybean milk or a bag of sugar-free soybean milk+1 fruit.
Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk.
Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit.
This method lasted for 10 days, and naturally lost several kilograms. Note: In addition to drinking soybean milk every day, you should also drink boiled water as usual.
2. Soymilk+cucumber diet
South Korea's cosmetic techniques are varied, and there are also many tricks to lose weight and shape. At present, the diet method of soybean milk and cucumber commonly used by Korean students has a good effect, but it is a bit unfair to themselves, because every morning and evening 1 bowl of soybean milk and a few cucumbers are staple foods, and so is lunch. According to your own habits, but to avoid being greasy, you must stick to 1 week or more!
3. Pure soybean milk diet
Drink two bowls of soybean milk and a snack (except fritters) for breakfast every day; Drink 1 bowl of soybean milk before going to bed at night. The main meal is light vegetarian (nine vegetarian dishes are recommended). If you persist for two weeks, you will find that you are not only smaller 1.
4. lose weight soybean milk
Soymilk can certainly lose weight, but these materials must be collected completely, that is, lotus leaves, osmanthus fragrans, green tea and jasmine all have the effect of losing weight, especially osmanthus fragrans has the functions of whitening skin, relieving toxins in the body, relieving cough and resolving phlegm, preserving health and moistening lung, which is simply the best and smells good.
5. orange pomelo soybean milk
Remove the skin of grapefruit or orange (the skin is bitter, it is best to remove it), put it together with the soaked beans, and order the fruit and vegetable soybean milk to make an attractive orange grapefruit soybean milk. Grapefruit goes to fire, and oranges contain a lot of vitamin C. The benefits are self-evident.
6. lettuce soybean milk
Lettuce soy milk is Nicole Kidman's secret recipe for slimming. Cut the lettuce into thin strips, then put it in the soymilk machine with the soaked beans, and then press the fruit and vegetable soymilk.
7. vinegar bean diet
Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.
The production method of vinegar beans is: wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, cover and seal, and eat after one week. Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.
The benefits of women drinking soybean milk
There are many benefits for women to drink soybean milk.
Traditional Chinese medicine believes that soybean milk is flat and has the functions of nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm; There are many benefits for women to drink soybean milk. Drinking soybean milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang. Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.
Soybean milk is rich in plant protein, phospholipids and vitamin B 1. B2, niacin, iron, calcium and other minerals, so soybean milk can prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia and asthma.
Female anemia, soybean milk has a stronger nursing effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne.
It is believed that the aging of women is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that endanger women's health, such as uterine cancer and breast cancer.
For women, soybean milk contains a special phytoestrogen "daidzein", which can regulate female endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.
The benefits of men drinking soybean milk
The iron content of soybean milk is six times that of milk, and protein is more, and the absorption rate of human body can reach 85%. Many men think that soybean milk contains phytoestrogen-soybean isoflavone, so it is a little disgusted. In fact, drinking soybean milk for men has many benefits, which can prevent the occurrence of prostate cancer.
The mechanism of soybean isoflavone in human body is to replace the receptor position of endogenous estrogen, regulate hormone level and reduce the risk of hormone-related cancers, such as breast cancer.
Estrogen receptors also exist in men, so soy isoflavones are also very beneficial to men and can reduce the incidence of prostate cancer. Soybean milk is rich in nutrition, and its nutritional value is comparable to that of milk. It is very beneficial for men to drink, especially for middle-aged and elderly people. It has the health care effects of preventing stroke, maintaining cardiovascular health, improving intestinal function and maintaining youthful vitality.
8 Taboo and Side Effects Editing
1. Avoid drinking uncooked soybean milk.
1 food introduction editor
Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, besides traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans and lilies.
Fried dough sticks can be used as ingredients of soybean milk. Soymilk can also be used for cooking.
soya milk
Eat breakfast, it has nutritional value!
2 classified editing
Soybean milk rice porridge
Raw materials: soybean milk and rice.
Method and usage: Boil soybean milk and rice, add a little sugar and take it on an empty stomach.
Efficacy: tonify deficiency and qi, strengthen spleen and nourish stomach. Can be used for treating spleen deficiency, anorexia, weakness, cough due to fatigue, phlegm-fire asthma and other symptoms. [ 1]
soya milk
Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar.
soya milk
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Benefits of regular consumption:
Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
Peanut soybean milk
Peanut soybean milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
Sesame black soybean milk
Sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6 ~ 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk.
Soybean milk, rock sugar and rice porridge
soya milk
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Efficacy: nourish skin, moisten lung and box lung qi.
Sesame soybean milk
Ingredients: 70g of soybean, 20g of black sesame, water1200ml.
Production: soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: nourish skin, moisten skin, blacken hair and care hair.
Secret black sesame sauce
Thick black sesame paste
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain.
Wudou soybean milk
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: five kinds of beans were soaked for 6 ~ 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Jujube Lycium barbarum soybean milk
Jujube Lycium barbarum soybean milk
Ingredients: 45g soybean, jujube 15g, medlar 10g, water 1200ml, and proper amount of sugar.
Methods: Soak soybean for 6 ~ 16 hours; Wash red dates and remove cores, and wash medlar for later use; Put the soaked soybeans, red dates and medlar into a soymilk machine, add a proper amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: tonifying deficiency and qi, calming heart and tonifying kidney, improving myocardial nutrition, and preventing and treating cardiovascular diseases.
Jujube lotus seed soybean milk
Ingredients: red dates 15g (core removed), lotus seed meat 15g, 50g soybeans, 50g sugar, appropriate amount of water and sugar.
Methods: Soak soybean for 6 ~ 16 hours; Soak lotus seed meat until soft; Wash the red dates, put them into the soymilk machine together with lotus seed meat and soybeans, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine; Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.
Carrot soybean milk
Keywords: Vitamin A enhances immunity
Ingredients: 60 grams of soybeans and 3 carrots1/.
Exercise:
1. Soybeans are soaked in advance; Wash carrots and cut into pieces.
2. Wash the carrots and soaked soybeans, put them into the cup of the soymilk machine, add water to the upper and lower water levels, turn on the power supply, and press the "Five Grains Soymilk" button to make the carrot soymilk in ten minutes.
Nutrition tips
Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly destroy cancer cells and viruses and bacteria.
Walnut sesame soybean milk
key word
Walnut sesame soybean milk
Vitamin e and zinc enhance immunity.
Ingredients: soybean 60g, walnut 20g, black sesame 10g.
Exercise:
1. Wash soybeans and soak them in warm water for 6-8 hours until they become soft.
2. Wash the walnuts and sesame seeds, put them into the cup of the soymilk machine together with the soaked soybeans, turn on the power, and press the "Five Grains Soymilk" keyboard until the soymilk is ready.
Nutrition tips
The walnut sesame soybean milk has the functions of enriching blood and nourishing yin, nourishing health care, beauty beauty and enhancing human immunity.
Walnut kernel is rich in unsaturated fatty acids, plant proteins, phospholipids, lysine, vitamins and trace elements. It has the effects of enriching blood and benefiting qi, and plays an important role in improving the body's resistance. Black sesame is rich in sesamin, sesamol, folic acid, vitamin E, calcium, iron, lecithin and protein.
Oat sesame soybean milk
Key words: β -glucan can significantly improve the body's immunity.
Ingredients: 50g of soybean, 0g of black sesame10g, 30g of oat.
Exercise:
1. Soak soybeans in advance.
2. Wash the black sesame seeds, oats and soaked soybeans, put them into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" keyboard until the soymilk is ready.
Nutrition tips
Oats contain β -glucan with antibacterial and antioxidant effects. Oat black sesame soybean milk can enhance immunity, accelerate wound healing and help antibiotics play a better role.
β -glucan is an important soluble dietary fiber, which has health care functions such as reducing blood fat, regulating blood sugar, regulating intestine and improving immunity.
Oat glucan is a soluble fiber extracted from oat endosperm cell wall, which is connected by alternating β-( 1, 3) and β-( 1, 4) glycosidic bonds. Has the functions of lowering cholesterol content, lowering blood sugar, preventing cardiovascular diseases, preventing tumors and obviously improving immunity.
Almond soybean milk
Key words: Vitamin E regulates nonspecific immune function and prevents respiratory diseases.
Raw materials: 70g soybeans, 20g almonds and proper amount of water.
Exercise:
1. Soak soybeans in warm water for 6-8 hours until they are soft.
2. Put the soaked soybeans and almonds into the cup of the soymilk machine, add water between the upper and lower water lines, turn on the power supply, and press the "Five Grains Soymilk" button until the almond soymilk is ready.
Nutrition tips
As early as 1990, medical and nutritional experts demonstrated that almond can regulate nonspecific immune function and enhance human resistance. Nonspecific immune function is generally innate. When the human body is infected by pathogens, it has a wide range of participation and the fastest response, which is the first line of defense against infection.
Besides enhancing human immunity, almonds can also prevent respiratory diseases. In the list of the first batch of medicinal and edible Chinese herbal medicines issued by the Ministry of Health of China, there are seven kinds of plant kernels or seeds, and almonds are on the list. Almond has the highest content of vitamin E among all kinds of common nuts. A handful of almonds (about 20-25 grains, weighing about 30 grams) contains about 10 mg of vitamin E. Eating more almonds can provide enough vitamin E for the body and play a role in preventing influenza.
Black soybean milk
Ingredients: black beans13 cups, red beans13 cups, mung beans13 cups.
Exercise:
1. Soak black beans, red beans and mung beans in advance.
2. Mix the raw materials into the cup and wash it.
3. Add water between the upper and lower water levels, turn on the power supply and select the "Five Grains Soymilk" button. Soymilk will be ready in ten minutes.
Nutrition tips:
This charming summer soybean milk is rich in fragrance, fragrant but not greasy, which is helpful for men to cool off summer heat, treat kidney deficiency and alopecia, and effectively relieve physical weakness caused by heavy work pressure.
Mung beans: It is self-evident that clearing away heat and toxic materials, relieving summer heat and quenching thirst. Rich in nutrition and widely used, it is called "the best dish in China" by Li Shizhen. Red beans: Modern research has found that red beans also contain a saponin substance, which can promote defecation and urination, and has an auxiliary treatment effect on edema caused by heart disease or kidney disease.
Mung bean rice soybean milk
The main ingredients are mung beans, a little rice and soybeans.
Practice steps:
1. Soak mung beans and soybeans one night in advance.
2. The next day, wash a handful of rice together, put it into the soymilk machine, start the five soymilk buttons to cook, filter and add sugar.
3. In addition, the remaining bean dregs can be made into bean dregs cake with a little flour and eggs, and the nutritious breakfast is perfect ~
4. Delicious soybean milk with some sugar.
Nutritive pancake with bean paste residue
material
Bean dregs, flour, sugar, eggs, oil
3 nutrient composition editing
Soybean milk is rich in nutrition and health care value. It is rich in dozens of minerals such as protein, calcium, phosphorus, iron and zinc, and vitamins such as vitamin A and vitamin B. The protein content of soybean milk is higher than that of milk. In addition, soybean milk also contains special health factors such as soybean saponin, isoflavone and lecithin, which has the significance of preventing cancer and strengthening the brain.
Nutrients per100g
Calories (calories) 14.00
Protein (g) 1.80
Carbohydrate (g) 1. 10
Fat 0.70 g
Cellulose (g) 1. 10
Vitamin a (μ g) 15.00
Vitamin E (mg) 0.80
Carotene (μ g) 90.00
Thiamine (mg) 0.02
Riboflavin (mg) 0.02
Nicotinic acid (mg) 0. 10
Magnesium 9.00
Calcium (mg) 10.00
Iron (mg) 0.50
Zinc (mg) 0.24
Copper (mg) 0.07
Manganese (mg) 0.09
Potassium (mg) 48.00
Phosphorus (mg) 30.00
Sodium (mg) 3.00
Selenium (μ g) 0. 14
4 origin editing
Soymilk originated in China, and it is said that it was invented by Liu An, King of Huainan in the Western Han Dynasty, more than 900 years ago. "Compendium of Materia Medica" records: "Soybean milk can replenish qi into water, control wind and heat, and relieve all kinds of toxins." It is said that Liu An is a dutiful son. During her mother's illness, Liu An grinds soybean milk for her every day, and Liu's illness soon recovered. Since then, soybean milk has gradually become popular among the people. When Liu An was making an alchemy in Bagongshan, Huainan, he occasionally put gypsum into soybean milk, which became tofu after chemical changes. Tofu came out from then on, and many ancient books recorded it.
5 production editor
Soak soybeans in water for about 3-8 hours, and the soaked soybeans are ellipsoidal, then grind the soybeans or crush them with a pulverizer, and then separate the soybean dregs with gauze to obtain raw soybean milk. Boil raw soybean milk with water for 5 to 10 minutes, and serve. Raw soybean milk must be boiled completely to destroy soybean soap alkali which can cause allergy. Soybean residue is a by-product of squeezing soybean milk and can also be eaten.
Chinese name
soya milk
Foreign name
soya milk
Another name
soya milk
primary raw materials
soybean
Does it contain preservatives?
no
Main nutritional components
Protein,
Calcium, phosphorus, iron, zinc and other minerals,
Main edible efficacy
Keep fit and prevent diabetes.
Suitable crowd
Suitable for all ages.