You spend a lot of time trying various ways to lose weight, but you always fail? Or does the busy life every day make you unwilling to exercise? In fact, the fundamental thing to lose weight is to improve basal metabolism. Basal metabolism accounts for nearly 70% of the energy consumed in a day. If this basal metabolism is moved to other parts, muscle accounts for about 40~50%, liver, stomach and kidney account for about 30~40%, brain accounts for about 10~ 15%, and heart accounts for about 5~ 10%. So we can know that basal metabolism is mostly used in muscles, that is to say, muscles play an important role in improving basal metabolism. Let Tian Jiao, a Japanese weight-loss expert who has tried more than 250 weight-loss methods, teach you to spend 1 min every day to improve shoulder and neck pain and brown fat cells around * * *, improve basal metabolism, easily consume calories, and achieve a slim and non-swollen posture. One-minute scapula stretching exercise in the morning is 65,438+0 minutes every morning. With the stretching exercise of scapula, brown fat cells responsible for promoting fat burning and raising body temperature can be used to warm the whole body and keep the body in a high metabolic state for the next 5-6 hours, which is very effective for weight loss and shoulder and neck pain. 1, chest expansion: straighten your hand and draw an ∞ shape gracefully around the front and back with your fingertips. The key is to make the clavicle tilt upward and protrude outward when pushing the arm backwards. 2. Move the arm away from the scapula: On the contrary, when pushing the arm forward, make the sides of the back slightly curved. Bye, butterfly sleeve! Do this towel exercise before meals to burn arm fat.