First, after a reasonable diet and childbirth, some treasure mothers have entered an unhealthy breastfeeding misunderstanding, such as eating big fish and meat all day and drinking various greasy breastfeeding soups in a big bowl. This leads to a large accumulation of body fat. An unhealthy diet is not conducive to the recovery of Ma Bao's body, and it is also easy to cause Ma Bao's body to become bloated. Moreover, fat is easy to accumulate in the body, but it is difficult to consume. A healthy diet should be balanced between meat and vegetables, and eat less and eat more meals. In fact, it is not a good idea to eat big fish and meat during postpartum lactation. It is healthier to match some fruits and vegetables, and mothers should be able to match their diet reasonably. If you want to recover quickly after childbirth, you must be a treasure mother who has requirements for yourself in diet. Fat is often eaten bit by bit, so it is very important to control your mouth. Mothers, don't just worry about losing weight after childbirth. Don't just envy others to lose weight. Do more things that can make you lose weight.
Second, moderate exercise, don't let Ma Bao to postpartum slimming exercise have such misunderstanding. Some treasure moms say that they work hard every day after delivery, but they just don't lose weight. In fact, through work, meat will not be tired, and work fatigue is not a weight loss exercise. Slimming exercise is a kind of exercise specially aimed at reducing fat. Such as slimming exercise, slimming yoga, long-distance walking or jogging. It will only be effective if Ma Bao does some exercise that helps to lose weight. Moreover, treasure moms should persist for a long time, and three or two days of exercise will not have any effect.
After giving birth to the baby, Ma Bao is very weak, and a good rest is good for her recovery. Ma Bao has recovered well, her metabolism is fast, and her body functions are vigorous, which is conducive to maintaining a standard weight. If Ma Bao is overworked for a long time, his body will be tired, his metabolism will be slow, the utilization rate of food digestion and absorption will be low, and fat will easily accumulate in his body.